Green beans vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between green beans and turmeric?
- Green beans are richer in vitamin K, yet turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric's daily need coverage for manganese is 848% higher.
- Green beans have 4 times more vitamin K than turmeric. Green beans have 47.9µg of vitamin K, while turmeric has 13.4µg.
- Turmeric has a lower glycemic index than green beans.
We used Beans, snap, green, cooked, boiled, drained, without salt and Spices, turmeric, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +1055.6% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +1324.7% |
| Contains more IronIron | +8361.5% |
| Contains more CopperCopper | +2180.7% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +931% |
| Contains more ManganeseManganese | +6847.4% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin KVitamin K | +257.5% |
| Contains more FolateFolate | +65% |
| Contains more Vitamin EVitamin E | +863% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin B5Vitamin B5 | +632.4% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more CholineCholine | +191.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.285mg | 19.8mg | 848% |
| Iron | 0.65mg | 55mg | 679% |
| Copper | 0.057mg | 1.3mg | 138% |
| Fiber | 3.2g | 22.7g | 78% |
| Potassium | 146mg | 2080mg | 57% |
| Magnesium | 18mg | 208mg | 45% |
| Phosphorus | 29mg | 299mg | 39% |
| Zinc | 0.25mg | 4.5mg | 39% |
| Vitamin K | 47.9µg | 13.4µg | 29% |
| Vitamin E | 0.46mg | 4.43mg | 26% |
| Carbs | 7.88g | 67.14g | 20% |
| Protein | 1.89g | 9.68g | 16% |
| Calories | 35kcal | 312kcal | 14% |
| Calcium | 44mg | 168mg | 12% |
| Selenium | 0.2µg | 6.2µg | 11% |
| Vitamin C | 9.7mg | 0.7mg | 10% |
| Vitamin B5 | 0.074mg | 0.542mg | 9% |
| Saturated fat | 0.064g | 1.838g | 8% |
| Choline | 16.9mg | 49.2mg | 6% |
| Vitamin B3 | 0.614mg | 1.35mg | 5% |
| Fats | 0.28g | 3.25g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B6 | 0.056mg | 0.107mg | 4% |
| Polyunsaturated fat | 0.145g | 0.756g | 4% |
| Vitamin B2 | 0.097mg | 0.15mg | 4% |
| Folate | 33µg | 20µg | 3% |
| Vitamin B1 | 0.074mg | 0.058mg | 1% |
| Fructose | 0.45g | 1% | |
| Sodium | 1mg | 27mg | 1% |
| Monounsaturated fat | 0.011g | 0.449g | 1% |
| Net carbs | 4.68g | 44.44g | N/A |
| Sugar | 3.63g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.02mg | 0.17mg | 0% |
| Threonine | 0.082mg | 0.33mg | 0% |
| Isoleucine | 0.069mg | 0.47mg | 0% |
| Leucine | 0.116mg | 0.81mg | 0% |
| Lysine | 0.091mg | 0.38mg | 0% |
| Methionine | 0.023mg | 0.14mg | 0% |
| Phenylalanine | 0.069mg | 0.53mg | 0% |
| Valine | 0.093mg | 0.66mg | 0% |
| Histidine | 0.035mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +594.3% |
| Contains more ProteinProtein | +412.2% |
| Contains more FatsFats | +1060.7% |
| Contains more CarbsCarbs | +752% |
| Contains more OtherOther | +869.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +3981.8% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
