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  6. Green beans vs. Vanilla extract

Green beans vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between green beans and vanilla extract

  • The amount of vitamin K, fiber, vitamin A, vitamin C, folate, iron, and vitamin B1 in green beans is higher than in vanilla extract.
  • Green beans cover your daily need for vitamin K, 40% more than vanilla extract.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Vanilla extract.

Infographic

Green beans vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +300%
Contains more IronIron +441.7%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +383.3%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +23.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +26.3%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.095mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Vanilla extract DV% diff.
Vitamin K 47.9µg 0µg 40%
Calories 35kcal 288kcal 13%
Fiber 3.2g 0g 13%
Vitamin C 9.7mg 0mg 11%
Folate 33µg 0µg 8%
Iron 0.65mg 0.12mg 7%
Vitamin B1 0.074mg 0.011mg 5%
Protein 1.89g 0.06g 4%
Vitamin A 32µg 0µg 4%
Calcium 44mg 11mg 3%
Choline 16.9mg 3%
Phosphorus 29mg 6mg 3%
Vitamin E 0.46mg 0mg 3%
Carbs 7.88g 12.65g 2%
Copper 0.057mg 0.072mg 2%
Vitamin B6 0.056mg 0.026mg 2%
Manganese 0.285mg 0.23mg 2%
Polyunsaturated fat 0.145g 0.004g 1%
Vitamin B3 0.614mg 0.425mg 1%
Vitamin B5 0.074mg 0.035mg 1%
Magnesium 18mg 12mg 1%
Zinc 0.25mg 0.11mg 1%
Fats 0.28g 0.06g 0%
Net carbs 4.68g 12.65g N/A
Potassium 146mg 148mg 0%
Sugar 3.63g 12.65g N/A
Sodium 1mg 9mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B2 0.097mg 0.095mg 0%
Saturated fat 0.064g 0.01g 0%
Monounsaturated fat 0.011g 0.01g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +3050%
Contains more FatsFats +366.7%
Contains more WaterWater +69.7%
Contains more CarbsCarbs +60.5%
Contains more OtherOther +4646.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +3525%
Contains less Sat. FatSaturated fat -84.4%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.