Green beans vs. Veal — In-Depth Nutrition Comparison
Compare
What are the main differences between green beans and veal?
- Green beans are richer in vitamin K, yet veal is richer in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, and vitamin B5.
- Veal's daily need coverage for vitamin B12 is 53% higher.
- Green beans have 40 times more vitamin K than veal. Green beans have 47.9µg of vitamin K, while veal has 1.2µg.
- Green beans contain less saturated fat.
- Veal has a lower glycemic index than green beans.
We used Beans, snap, green, cooked, boiled, drained, without salt and Veal, ground, cooked, broiled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +714.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +1448% |
| Contains more PhosphorusPhosphorus | +648.3% |
| Contains more SeleniumSelenium | +6750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin KVitamin K | +3891.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +178.4% |
| Contains more Vitamin B3Vitamin B3 | +1207.8% |
| Contains more Vitamin B5Vitamin B5 | +1467.6% |
| Contains more Vitamin B6Vitamin B6 | +596.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +462.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +1189.9% |
| Contains more FatsFats | +2600% |
| Contains more OtherOther | +78.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +25718.2% |
| Contains more Poly. FatPolyunsaturated fat | +279.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.614mg | 8.03mg | 46% |
| Protein | 1.89g | 24.38g | 45% |
| Vitamin K | 47.9µg | 1.2µg | 39% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.25mg | 3.87mg | 33% |
| Phosphorus | 29mg | 217mg | 27% |
| Vitamin B6 | 0.056mg | 0.39mg | 26% |
| Selenium | 0.2µg | 13.7µg | 25% |
| Vitamin B5 | 0.074mg | 1.16mg | 22% |
| Choline | 16.9mg | 95mg | 14% |
| Saturated fat | 0.064g | 3.04g | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.097mg | 0.27mg | 13% |
| Manganese | 0.285mg | 0.035mg | 11% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Fats | 0.28g | 7.56g | 11% |
| Calories | 35kcal | 172kcal | 7% |
| Monounsaturated fat | 0.011g | 2.84g | 7% |
| Potassium | 146mg | 337mg | 6% |
| Folate | 33µg | 11µg | 6% |
| Copper | 0.057mg | 0.103mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Iron | 0.65mg | 0.99mg | 4% |
| Sodium | 1mg | 83mg | 4% |
| Polyunsaturated fat | 0.145g | 0.55g | 3% |
| Calcium | 44mg | 17mg | 3% |
| Carbs | 7.88g | 0g | 3% |
| Vitamin E | 0.46mg | 0.15mg | 2% |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 4.68g | 0g | N/A |
| Sugar | 3.63g | 0g | N/A |
| Vitamin B1 | 0.074mg | 0.07mg | 0% |
| Tryptophan | 0.02mg | 0.247mg | 0% |
| Threonine | 0.082mg | 1.065mg | 0% |
| Isoleucine | 0.069mg | 1.201mg | 0% |
| Leucine | 0.116mg | 1.94mg | 0% |
| Lysine | 0.091mg | 2.009mg | 0% |
| Methionine | 0.023mg | 0.569mg | 0% |
| Phenylalanine | 0.069mg | 0.984mg | 0% |
| Valine | 0.093mg | 1.347mg | 0% |
| Histidine | 0.035mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
47%
Minerals Daily Need Coverage Score
14%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Green beans is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 2.976g)
Which food is cheaper?
Green beans is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.