Green beans vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between green beans and vermicelli?
- Green beans are higher in vitamin K, vitamin A, vitamin C, folate, and vitamin B2, yet vermicelli is higher in copper, selenium, zinc, choline, and iron.
- Vermicelli's daily need coverage for copper is 207% more.
- The glycemic index of green beans is lower.
We used Beans, snap, green, cooked, boiled, drained, without salt and Vermicelli, made from soy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +4766.7% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +178.5% |
| Contains more CopperCopper | +3261.4% |
| Contains more ZincZinc | +1596% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1160.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 1.916mg | 207% |
| Selenium | 0.2µg | 27µg | 49% |
| Vitamin K | 47.9µg | 3.8µg | 37% |
| Zinc | 0.25mg | 4.24mg | 36% |
| Choline | 16.9mg | 177mg | 29% |
| Carbs | 7.88g | 82.32g | 25% |
| Calories | 35kcal | 331kcal | 15% |
| Iron | 0.65mg | 1.81mg | 15% |
| Manganese | 0.285mg | 12% | |
| Vitamin C | 9.7mg | 0mg | 11% |
| Folate | 33µg | 0µg | 8% |
| Vitamin B2 | 0.097mg | 0mg | 7% |
| Vitamin B1 | 0.074mg | 0mg | 6% |
| Protein | 1.89g | 0.1g | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Potassium | 146mg | 3mg | 4% |
| Vitamin B3 | 0.614mg | 0mg | 4% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Fiber | 3.2g | 3.9g | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Calcium | 44mg | 55mg | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Polyunsaturated fat | 0.145g | 0.041g | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 4.68g | 78.42g | N/A |
| Sugar | 3.63g | 17.44g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.46mg | 0.51mg | 0% |
| Saturated fat | 0.064g | 0.014g | 0% |
| Monounsaturated fat | 0.011g | 0.013g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1790% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +649.7% |
| Contains more CarbsCarbs | +944.7% |
| Contains more OtherOther | +664.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Poly. FatPolyunsaturated fat | +253.7% |
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
