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  6. Bear meat vs. Beef tenderloin

Bear meat vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between Bear meat and Beef tenderloin?

  • Bear meat is richer in Iron, Zinc, Vitamin B2, Choline, and Polyunsaturated fat, while Beef tenderloin is higher in Selenium, and Monounsaturated Fat.
  • Bear meat's daily need coverage for Iron is 95% higher.
  • Beef tenderloin has 3 times less Vitamin B2 than Bear meat. Bear meat has 0.82mg of Vitamin B2, while Beef tenderloin has 0.26mg.
  • Bear meat is lower in Saturated Fat.

We used Game meat, bear, cooked, simmered and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

Infographic

Bear meat vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
4
:
6
Beef tenderloin
Beef tenderloin
Contains more Iron +245%
Contains more Zinc +154.8%
Contains more Copper +20.3%
Contains more Calcium +80%
Contains more Phosphorus +19.4%
Contains more Potassium +25.9%
Contains less Sodium -19.7%
Contains more Selenium +104.5%
Equal in Magnesium - 22
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Iron +245%
Contains more Zinc +154.8%
Contains more Copper +20.3%
Contains more Calcium +80%
Contains more Phosphorus +19.4%
Contains more Potassium +25.9%
Contains less Sodium -19.7%
Contains more Selenium +104.5%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
8
:
2
Beef tenderloin
Beef tenderloin
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +16%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B12 - 2.46
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +16%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B12 - 2.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
2
Beef tenderloin
Beef tenderloin
Contains more Protein +35.6%
Contains more Water +10.7%
Contains more Fats +83.7%
Contains more Other +389.1%
Equal in Water - 48.37
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Protein +35.6%
Contains more Water +10.7%
Contains more Fats +83.7%
Contains more Other +389.1%
Equal in Water - 48.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Beef tenderloin
Beef tenderloin
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +140%
Contains more Monounsaturated Fat +81.4%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +140%
Contains more Monounsaturated Fat +81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Beef tenderloin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Beef tenderloin Opinion
Protein 32.42g 23.9g Bear meat
Fats 13.39g 24.6g Beef tenderloin
Calories 259kcal 324kcal Beef tenderloin
Calcium 5mg 9mg Beef tenderloin
Iron 10.73mg 3.11mg Bear meat
Magnesium 23mg 22mg Bear meat
Phosphorus 170mg 203mg Beef tenderloin
Potassium 263mg 331mg Beef tenderloin
Sodium 71mg 57mg Beef tenderloin
Zinc 10.27mg 4.03mg Bear meat
Copper 0.148mg 0.123mg Bear meat
Manganese 0.014mg Beef tenderloin
Selenium 11.2µg 22.9µg Beef tenderloin
Vitamin E 0.49mg Bear meat
Vitamin B1 0.1mg 0.09mg Bear meat
Vitamin B2 0.82mg 0.26mg Bear meat
Vitamin B3 3.35mg 3mg Bear meat
Vitamin B5 0.25mg Beef tenderloin
Vitamin B6 0.29mg 0.25mg Bear meat
Folate 6µg 8µg Beef tenderloin
Vitamin B12 2.47µg 2.46µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.268mg Beef tenderloin
Threonine 1.044mg Beef tenderloin
Isoleucine 1.075mg Beef tenderloin
Leucine 1.889mg Beef tenderloin
Lysine 1.989mg Beef tenderloin
Methionine 0.612mg Beef tenderloin
Phenylalanine 0.933mg Beef tenderloin
Valine 1.163mg Beef tenderloin
Histidine 0.818mg Beef tenderloin
Cholesterol 98mg 85mg Beef tenderloin
Saturated Fat 3.54g 9.72g Bear meat
Omega-3 - DHA 0.037g Bear meat
Omega-3 - DPA 0.034g Bear meat
Monounsaturated Fat 5.66g 10.27g Beef tenderloin
Polyunsaturated fat 2.4g 1g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Beef tenderloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
44%
Beef tenderloin
Minerals Daily Need Coverage Score
92%
Bear meat
54%
Beef tenderloin

Comparison summary

Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.18g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.