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  6. Bear meat vs. Beef tenderloin

Bear meat vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between bear meat and beef tenderloin?

  • Bear meat is richer in iron, zinc, vitamin B2, choline, and polyunsaturated fat, while beef tenderloin is higher in selenium and monounsaturated fat.
  • Bear meat's daily need coverage for iron is 95% higher.
  • Beef tenderloin has 3 times less vitamin B2 than bear meat. Bear meat has 0.82mg of vitamin B2, while beef tenderloin has 0.26mg.
  • Bear meat is lower in saturated fat.

We used Game meat, bear, cooked, simmered and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

Infographic

Bear meat vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more IronIron +245%
Contains more CopperCopper +20.3%
Contains more ZincZinc +154.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +25.9%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -19.7%
Contains more SeleniumSelenium +104.5%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +34.4%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~2.46µg

All nutrients comparison - raw data values

Nutrient Bear meat Beef tenderloin DV% diff.
Iron 10.73mg 3.11mg 95%
Zinc 10.27mg 4.03mg 57%
Vitamin B2 0.82mg 0.26mg 43%
Saturated fat 3.54g 9.72g 28%
Selenium 11.2µg 22.9µg 21%
Fats 13.39g 24.6g 17%
Protein 32.42g 23.9g 17%
Monounsaturated fat 5.66g 10.27g 12%
Polyunsaturated fat 2.4g 1g 9%
Choline 122.3mg 91mg 6%
Phosphorus 170mg 203mg 5%
Vitamin B5 0.25mg 5%
Cholesterol 98mg 85mg 4%
Calories 259kcal 324kcal 3%
Vitamin B6 0.29mg 0.25mg 3%
Copper 0.148mg 0.123mg 3%
Vitamin E 0.49mg 3%
Potassium 263mg 331mg 2%
Vitamin B3 3.35mg 3mg 2%
Vitamin K 1.8µg 2%
Vitamin B1 0.1mg 0.09mg 1%
Sodium 71mg 57mg 1%
Manganese 0.014mg 1%
Folate 6µg 8µg 1%
Magnesium 23mg 22mg 0%
Calcium 5mg 9mg 0%
Vitamin B12 2.47µg 2.46µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - DHA 0.037g N/A
Omega-3 - DPA 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +35.6%
Contains more FatsFats +83.7%
Contains more OtherOther +389.1%
~equal in Carbs ~0g
~equal in Water ~48.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +140%
Contains more Mono. FatMonounsaturated fat +81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.