Bear meat vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between bear meat and beef tenderloin?
- Bear meat is richer in iron, zinc, vitamin B2, choline, and polyunsaturated fat, while beef tenderloin is higher in selenium and monounsaturated fat.
- Bear meat's daily need coverage for iron is 95% higher.
- Beef tenderloin has 3 times less vitamin B2 than bear meat. Bear meat has 0.82mg of vitamin B2, while beef tenderloin has 0.26mg.
- Bear meat is lower in saturated fat.
We used Game meat, bear, cooked, simmered and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +245% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +154.8% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -19.7% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +34.4% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +83.7% |
| Contains more OtherOther | +389.1% |
~equal in
Carbs
~0g
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
| Contains more Mono. FatMonounsaturated fat | +81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 3.11mg | 95% |
| Zinc | 10.27mg | 4.03mg | 57% |
| Vitamin B2 | 0.82mg | 0.26mg | 43% |
| Saturated fat | 3.54g | 9.72g | 28% |
| Selenium | 11.2µg | 22.9µg | 21% |
| Fats | 13.39g | 24.6g | 17% |
| Protein | 32.42g | 23.9g | 17% |
| Monounsaturated fat | 5.66g | 10.27g | 12% |
| Polyunsaturated fat | 2.4g | 1g | 9% |
| Choline | 122.3mg | 91mg | 6% |
| Phosphorus | 170mg | 203mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Cholesterol | 98mg | 85mg | 4% |
| Calories | 259kcal | 324kcal | 3% |
| Vitamin B6 | 0.29mg | 0.25mg | 3% |
| Copper | 0.148mg | 0.123mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Potassium | 263mg | 331mg | 2% |
| Vitamin B3 | 3.35mg | 3mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Sodium | 71mg | 57mg | 1% |
| Manganese | 0.014mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 5mg | 9mg | 0% |
| Vitamin B12 | 2.47µg | 2.46µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
44%
Minerals Daily Need Coverage Score
92%
54%
Comparison summary
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 6.18g)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.