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Bear meat vs. Beefsteak — In-Depth Nutrition Comparison

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Differences between bear meat and beefsteak

  • Bear meat has more iron, vitamin B2, zinc, vitamin B12, and copper, while beefsteak has more selenium, vitamin B6, and vitamin B3.
  • Bear meat's daily need coverage for iron is 114% higher.
  • Beefsteak contains 6 times less vitamin B2 than bear meat. Bear meat contains 0.82mg of vitamin B2, while beefsteak contains 0.14mg.
  • The amount of cholesterol in beefsteak is lower.

The food types used in this comparison are Game meat, bear, cooked, simmered and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Bear meat vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +558.3%
Contains more CopperCopper +102.7%
Contains more ZincZinc +111.8%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +29.3%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -19.7%
Contains more SeleniumSelenium +157.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B12Vitamin B12 +79%
Contains more Vitamin KVitamin K +12.5%
Contains more CholineCholine +20.1%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.45mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bear meat Beefsteak DV% diff.
Iron 10.73mg 1.63mg 114%
Vitamin B2 0.82mg 0.14mg 52%
Zinc 10.27mg 4.85mg 49%
Vitamin B12 2.47µg 1.38µg 45%
Selenium 11.2µg 28.8µg 32%
Vitamin B6 0.29mg 0.585mg 23%
Vitamin B3 3.35mg 6.978mg 23%
Polyunsaturated fat 2.4g 0.56g 12%
Protein 32.42g 26.72g 11%
Vitamin B5 0.527mg 11%
Saturated fat 3.54g 5.951g 11%
Copper 0.148mg 0.073mg 8%
Cholesterol 98mg 79mg 6%
Phosphorus 170mg 213mg 6%
Choline 122.3mg 101.8mg 4%
Fats 13.39g 15.11g 3%
Vitamin B1 0.1mg 0.078mg 2%
Monounsaturated fat 5.66g 6.298g 2%
Potassium 263mg 340mg 2%
Calcium 5mg 22mg 2%
Folate 6µg 8µg 1%
Sodium 71mg 57mg 1%
Calories 259kcal 250kcal 0%
Magnesium 23mg 23mg 0%
Vitamin E 0.49mg 0.45mg 0%
Manganese 0.009mg 0%
Vitamin K 1.8µg 1.6µg 0%
Tryptophan 0.173mg 0%
Threonine 1.054mg 0%
Isoleucine 1.201mg 0%
Leucine 2.099mg 0%
Lysine 2.23mg 0%
Methionine 0.687mg 0%
Phenylalanine 1.042mg 0%
Valine 1.309mg 0%
Histidine 0.842mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more ProteinProtein +21.3%
Contains more OtherOther +204.8%
Contains more FatsFats +12.8%
~equal in Carbs ~0g
~equal in Water ~57.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Poly. FatPolyunsaturated fat +328.6%
Contains more Mono. FatMonounsaturated fat +11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.