Bear meat vs. Bratwurst — In-Depth Nutrition Comparison
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How are bear meat and bratwurst different?
- Bear meat is higher in iron, zinc, vitamin B2, copper, and vitamin B6; however, bratwurst is richer in vitamin B1 and vitamin B12.
- Daily need coverage for iron for bear meat is 122% higher.
- Bear meat contains 4 times more zinc than bratwurst. While bear meat contains 10.27mg of zinc, bratwurst contains only 2.47mg.
- Bratwurst has less cholesterol.
- Bear meat has a lower glycemic index (0) than bratwurst (28).
Game meat, bear, cooked, simmered and Bratwurst, beef, and pork, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more IronIron | +973% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +315.8% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -91.6% |
| Contains more CalciumCalcium | +40% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +96.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +339.1% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
| Contains more Mono. FatMonounsaturated fat | +41.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 1mg | 122% |
| Zinc | 10.27mg | 2.47mg | 71% |
| Vitamin B2 | 0.82mg | 0.213mg | 47% |
| Protein | 32.42g | 12.2g | 40% |
| Sodium | 71mg | 848mg | 34% |
| Vitamin B1 | 0.1mg | 0.38mg | 23% |
| Choline | 122.3mg | 22% | |
| Fats | 13.39g | 26.34g | 20% |
| Vitamin B5 | 0.69mg | 14% | |
| Saturated fat | 3.54g | 6.08g | 12% |
| Vitamin B12 | 2.47µg | 2.67µg | 8% |
| Copper | 0.148mg | 0.08mg | 8% |
| Cholesterol | 98mg | 78mg | 7% |
| Vitamin B6 | 0.29mg | 0.2mg | 7% |
| Phosphorus | 170mg | 130mg | 6% |
| Monounsaturated fat | 5.66g | 8g | 6% |
| Selenium | 11.2µg | 14.1µg | 5% |
| Polyunsaturated fat | 2.4g | 1.58g | 5% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 259kcal | 297kcal | 2% |
| Vitamin B3 | 3.35mg | 3.11mg | 2% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 23mg | 15mg | 2% |
| Potassium | 263mg | 283mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
48%
Minerals Daily Need Coverage Score
92%
42%
Comparison summary
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 777mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat is cheaper (difference - $3)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.