Bear meat vs. Bratwurst — In-Depth Nutrition Comparison
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How are bear meat and bratwurst different?
- Bear meat is higher in iron, zinc, vitamin B2, copper, and vitamin B6; however, bratwurst is richer in vitamin B1 and vitamin B12.
- Daily need coverage for iron for bear meat is 122% higher.
- Bear meat contains 4 times more zinc than bratwurst. While bear meat contains 10.27mg of zinc, bratwurst contains only 2.47mg.
- Bratwurst has less cholesterol.
- Bear meat has a lower glycemic index (0) than bratwurst (28).
Game meat, bear, cooked, simmered and Bratwurst, beef, and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more IronIron | +973% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +315.8% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -91.6% |
| Contains more CalciumCalcium | +40% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1mg | 122% |
| Zinc | 10.27mg | 2.47mg | 71% |
| Vitamin B2 | 0.82mg | 0.213mg | 47% |
| Protein | 32.42g | 12.2g | 40% |
| Sodium | 71mg | 848mg | 34% |
| Vitamin B1 | 0.1mg | 0.38mg | 23% |
| Choline | 122.3mg | 22% | |
| Fats | 13.39g | 26.34g | 20% |
| Vitamin B5 | 0.69mg | 14% | |
| Saturated fat | 3.54g | 6.08g | 12% |
| Vitamin B12 | 2.47µg | 2.67µg | 8% |
| Copper | 0.148mg | 0.08mg | 8% |
| Cholesterol | 98mg | 78mg | 7% |
| Vitamin B6 | 0.29mg | 0.2mg | 7% |
| Phosphorus | 170mg | 130mg | 6% |
| Monounsaturated fat | 5.66g | 8g | 6% |
| Selenium | 11.2µg | 14.1µg | 5% |
| Polyunsaturated fat | 2.4g | 1.58g | 5% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 259kcal | 297kcal | 2% |
| Vitamin B3 | 3.35mg | 3.11mg | 2% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 23mg | 15mg | 2% |
| Potassium | 263mg | 283mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +96.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +339.1% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
| Contains more Mono. FatMonounsaturated fat | +41.3% |
