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  6. Bear meat vs. Bratwurst

Bear meat vs. Bratwurst — In-Depth Nutrition Comparison

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How are Bear meat and Bratwurst different?

  • Bear meat is higher in Iron, Zinc, Vitamin B2, Copper, and Vitamin B6, however, Bratwurst is richer in Vitamin B1, and Vitamin B12.
  • Daily need coverage for Iron from Bear meat is 122% higher.
  • Bear meat contains 4 times more Zinc than Bratwurst. While Bear meat contains 10.27mg of Zinc, Bratwurst contains only 2.47mg.
  • Bratwurst has less Cholesterol.

Game meat, bear, cooked, simmered and Bratwurst, beef and pork, smoked are the varieties used in this article.

Infographic

Bear meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +973%
Contains more CopperCopper +85%
Contains more ZincZinc +315.8%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -91.6%
Contains more CalciumCalcium +40%
Contains more SeleniumSelenium +25.9%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +280%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.11mg
~equal in Vitamin B12 ~2.67µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +165.7%
Contains more FatsFats +96.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +339.1%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
39% 51% 10%
Saturated Fat: Sat. Fat 6.08 g
Monounsaturated Fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated Fat -41.8%
Contains more Poly. FatPolyunsaturated fat +51.9%
Contains more Mono. FatMonounsaturated Fat +41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Bratwurst Opinion
Calories 259kcal 297kcal Bratwurst
Protein 32.42g 12.2g Bear meat
Fats 13.39g 26.34g Bratwurst
Net carbs 0g 2g Bratwurst
Carbs 0g 2g Bratwurst
Cholesterol 98mg 78mg Bratwurst
Magnesium 23mg 15mg Bear meat
Calcium 5mg 7mg Bratwurst
Potassium 263mg 283mg Bratwurst
Iron 10.73mg 1mg Bear meat
Copper 0.148mg 0.08mg Bear meat
Zinc 10.27mg 2.47mg Bear meat
Phosphorus 170mg 130mg Bear meat
Sodium 71mg 848mg Bear meat
Vitamin E 0.49mg Bear meat
Manganese 0.041mg Bratwurst
Selenium 11.2µg 14.1µg Bratwurst
Vitamin B1 0.1mg 0.38mg Bratwurst
Vitamin B2 0.82mg 0.213mg Bear meat
Vitamin B3 3.35mg 3.11mg Bear meat
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.29mg 0.2mg Bear meat
Vitamin B12 2.47µg 2.67µg Bratwurst
Vitamin K 1.8µg Bear meat
Folate 6µg 4µg Bear meat
Choline 122.3mg Bear meat
Saturated Fat 3.54g 6.08g Bear meat
Monounsaturated Fat 5.66g 8g Bratwurst
Polyunsaturated fat 2.4g 1.58g Bear meat
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
48%
Bratwurst
Minerals Daily Need Coverage Score
92%
Bear meat
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 777mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $3)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.