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  6. Bear meat vs. Deer meat

Bear meat vs. Deer meat — In-Depth Nutrition Comparison

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The main differences between Bear meat and Deer meat

  • Bear meat is richer in Iron, Zinc, and Vitamin B2, yet Deer meat is richer in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, and Copper.
  • Daily need coverage for Iron from Bear meat is 81% higher.
  • Bear meat contains 3 times more Saturated Fat than Deer meat. Bear meat contains 3.54g of Saturated Fat, while Deer meat contains 1.142g.

Food types used in this article are Game meat, bear, cooked, simmered and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Bear meat vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more IronIron +152.5%
Contains more ZincZinc +157.4%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +71.6%
Contains more PhosphorusPhosphorus +75.9%
Contains less SodiumSodium -19.7%
~equal in Calcium ~5mg
~equal in Selenium ~11µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +26.5%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B6Vitamin B6 +111.7%
Contains more Vitamin B12Vitamin B12 +46.6%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +469.8%
Contains more OtherOther +16.4%
Contains more WaterWater +25.5%
~equal in Protein ~29.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +921.7%
Contains more Poly. FatPolyunsaturated fat +1789.8%
Contains less Sat. FatSaturated Fat -67.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Deer meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Deer meat Opinion
Calories 259kcal 149kcal Bear meat
Protein 32.42g 29.9g Bear meat
Fats 13.39g 2.35g Bear meat
Cholesterol 98mg 88mg Deer meat
Magnesium 23mg 33mg Deer meat
Calcium 5mg 5mg
Potassium 263mg 434mg Deer meat
Iron 10.73mg 4.25mg Bear meat
Copper 0.148mg 0.254mg Deer meat
Zinc 10.27mg 3.99mg Bear meat
Phosphorus 170mg 299mg Deer meat
Sodium 71mg 57mg Deer meat
Vitamin E 0.49mg 0.62mg Deer meat
Manganese 0.022mg Deer meat
Selenium 11.2µg 11µg Bear meat
Vitamin B1 0.1mg 0.26mg Deer meat
Vitamin B2 0.82mg 0.563mg Bear meat
Vitamin B3 3.35mg 8.78mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.29mg 0.614mg Deer meat
Vitamin B12 2.47µg 3.62µg Deer meat
Vitamin K 1.8µg Bear meat
Folate 6µg 9µg Deer meat
Choline 122.3mg Bear meat
Saturated Fat 3.54g 1.142g Deer meat
Monounsaturated Fat 5.66g 0.554g Bear meat
Polyunsaturated fat 2.4g 0.127g Bear meat
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
79%
Deer meat
Minerals Daily Need Coverage Score
92%
Bear meat
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 2.398g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.