Bear meat vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between bear meat and fajita
- Bear meat has more iron, zinc, vitamin B12, vitamin B2, copper, and choline; however, fajita is richer in phosphorus and selenium.
- Bear meat covers your daily iron needs 122% more than fajita.
- Fajita has 7 times less zinc than bear meat. Bear meat has 10.27mg of zinc, while fajita has 1.37mg.
- Fajita contains less saturated fat.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of bear meat is 0.
Specific food types used in this comparison are Game meat, bear, cooked, simmered and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +983.8% |
| Contains more CopperCopper | +393.3% |
| Contains more ZincZinc | +649.6% |
| Contains less SodiumSodium | -91.1% |
| Contains more CalciumCalcium | +160% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more SeleniumSelenium | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B12Vitamin B12 | +357.4% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +33.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 0.99mg | 122% |
| Zinc | 10.27mg | 1.37mg | 81% |
| Vitamin B12 | 2.47µg | 0.54µg | 80% |
| Vitamin B2 | 0.82mg | 0.213mg | 47% |
| Sodium | 71mg | 799mg | 32% |
| Protein | 32.42g | 18.56g | 28% |
| Vitamin B5 | 0.726mg | 15% | |
| Phosphorus | 170mg | 277mg | 15% |
| Copper | 0.148mg | 0.03mg | 13% |
| Fats | 13.39g | 5.73g | 12% |
| Selenium | 11.2µg | 16.7µg | 10% |
| Choline | 122.3mg | 67.8mg | 10% |
| Saturated fat | 3.54g | 1.596g | 9% |
| Polyunsaturated fat | 2.4g | 1.089g | 9% |
| Vitamin B3 | 3.35mg | 4.779mg | 9% |
| Monounsaturated fat | 5.66g | 2.333g | 8% |
| Vitamin B6 | 0.29mg | 0.387mg | 7% |
| Calories | 259kcal | 135kcal | 6% |
| Cholesterol | 98mg | 88mg | 3% |
| Manganese | 0.066mg | 3% | |
| Vitamin E | 0.49mg | 0.22mg | 2% |
| Potassium | 263mg | 284mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Folate | 6µg | 4µg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +133.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.6% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
| Contains less Sat. FatSaturated fat | -54.9% |
