Bear meat vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between Bear meat and Fajita
- Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, Copper, and Choline, however, Fajita is richer in Phosphorus, and Selenium.
- Bear meat covers your daily Iron needs 122% more than Fajita.
- Fajita has 7 times less Zinc than Bear meat. Bear meat has 10.27mg of Zinc, while Fajita has 1.37mg.
- Fajita contains less Saturated Fat.
Specific food types used in this comparison are Game meat, bear, cooked, simmered and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +983.8% |
| Contains more CopperCopper | +393.3% |
| Contains more ZincZinc | +649.6% |
| Contains less SodiumSodium | -91.1% |
| Contains more CalciumCalcium | +160% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more SeleniumSelenium | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B12Vitamin B12 | +357.4% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +33.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +133.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +142.6% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
| Contains less Sat. FatSaturated Fat | -54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 135kcal |
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| Protein | 32.42g | 18.56g |
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| Fats | 13.39g | 5.73g |
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| Net carbs | 0g | 2.23g |
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| Carbs | 0g | 2.23g |
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| Cholesterol | 98mg | 88mg |
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| Magnesium | 23mg | 22mg |
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| Calcium | 5mg | 13mg |
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| Potassium | 263mg | 284mg |
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| Iron | 10.73mg | 0.99mg |
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| Copper | 0.148mg | 0.03mg |
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| Zinc | 10.27mg | 1.37mg |
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| Phosphorus | 170mg | 277mg |
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| Sodium | 71mg | 799mg |
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| Vitamin E | 0.49mg | 0.22mg |
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| Manganese | 0.066mg |
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| Selenium | 11.2µg | 16.7µg |
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| Vitamin B1 | 0.1mg | 0.1mg | |
| Vitamin B2 | 0.82mg | 0.213mg |
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| Vitamin B3 | 3.35mg | 4.779mg |
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| Vitamin B5 | 0.726mg |
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| Vitamin B6 | 0.29mg | 0.387mg |
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| Vitamin B12 | 2.47µg | 0.54µg |
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| Vitamin K | 1.8µg | 0.2µg |
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| Folate | 6µg | 4µg |
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| Choline | 122.3mg | 67.8mg |
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| Saturated Fat | 3.54g | 1.596g |
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| Monounsaturated Fat | 5.66g | 2.333g |
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| Polyunsaturated fat | 2.4g | 1.089g |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Omega-3 - DHA | 0.037g | 0g |
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| Omega-3 - DPA | 0.034g | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
31%
Minerals Daily Need Coverage Score
92%
45%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 1.944g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 728mg)
Which food is lower in glycemic index?
Bear meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.