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  6. Bear meat vs. Flank steak

Bear meat vs. Flank steak — In-Depth Nutrition Comparison

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A recap on differences between bear meat and flank steak

  • Bear meat is higher in iron, vitamin B2, zinc, vitamin B12, and copper, yet flank steak is higher in selenium, vitamin B3, vitamin B6, and phosphorus.
  • Bear meat covers your daily iron needs 112% more than flank steak.
  • Bear meat contains 6 times more vitamin B2 than flank steak. While bear meat contains 0.82mg of vitamin B2, flank steak contains only 0.133mg.
  • The amount of cholesterol in flank steak is lower.

Food varieties used in this article are Game meat, bear, cooked, simmered and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Bear meat vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more IronIron +516.7%
Contains more CopperCopper +80.5%
Contains more ZincZinc +109.6%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -21.1%
Contains more SeleniumSelenium +162.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +516.5%
Contains more Vitamin B12Vitamin B12 +51.5%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +16%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B6Vitamin B6 +99.7%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bear meat Flank steak DV% diff.
Iron 10.73mg 1.74mg 112%
Vitamin B2 0.82mg 0.133mg 53%
Zinc 10.27mg 4.9mg 49%
Vitamin B12 2.47µg 1.63µg 35%
Selenium 11.2µg 29.4µg 33%
Vitamin B3 3.35mg 7.363mg 25%
Vitamin B6 0.29mg 0.579mg 22%
Polyunsaturated fat 2.4g 0.322g 14%
Vitamin B5 0.545mg 11%
Protein 32.42g 27.66g 10%
Fats 13.39g 8.23g 8%
Copper 0.148mg 0.082mg 7%
Cholesterol 98mg 79mg 6%
Monounsaturated fat 5.66g 3.317g 6%
Phosphorus 170mg 210mg 6%
Choline 122.3mg 105.4mg 3%
Calories 259kcal 192kcal 3%
Potassium 263mg 339mg 2%
Vitamin B1 0.1mg 0.075mg 2%
Calcium 5mg 20mg 2%
Vitamin E 0.49mg 0.38mg 1%
Sodium 71mg 56mg 1%
Folate 6µg 9µg 1%
Saturated fat 3.54g 3.395g 1%
Magnesium 23mg 23mg 0%
Manganese 0.009mg 0%
Vitamin K 1.8µg 1.4µg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more ProteinProtein +17.2%
Contains more FatsFats +62.7%
Contains more OtherOther +-1166.7%
Contains more WaterWater +19.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +70.6%
Contains more Poly. FatPolyunsaturated fat +645.3%
~equal in Saturated fat ~3.395g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.