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  6. Bear meat vs. Frankfurter

Bear meat vs. Frankfurter — In-Depth Nutrition Comparison

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How are bear meat and frankfurter different?

  • Bear meat has more iron, zinc, vitamin B2, vitamin B12, choline, copper, and vitamin B3 than frankfurter.
  • Daily need coverage for iron for bear meat is 119% higher.
  • Bear meat contains 19 times more Vitamin B2 than frankfurter. While bear meat contains 0.82mg of Vitamin B2, frankfurter contains only 0.043mg.
  • Frankfurter has less cholesterol.

Game meat, bear, cooked, simmered and Frankfurter, beef, unheated are the varieties used in this article.

Infographic

Bear meat vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +155.6%
Contains more IronIron +794.2%
Contains more CopperCopper +169.1%
Contains more ZincZinc +405.9%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -92.8%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +20.2%
~equal in Selenium ~10.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 27% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin EVitamin E +145%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +1807%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin B12Vitamin B12 +79%
Contains more CholineCholine +151.6%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +190.5%
Contains more FatsFats +111.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +406.3%
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
46% 51% 3%
Saturated Fat: Sat. Fat 10.979 g
Monounsaturated Fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated Fat -67.8%
Contains more Poly. FatPolyunsaturated fat +213.7%
Contains more Mono. FatMonounsaturated Fat +112.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Frankfurter
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Frankfurter Opinion
Calories 259kcal 316kcal Frankfurter
Protein 32.42g 11.16g Bear meat
Fats 13.39g 28.3g Frankfurter
Net carbs 0g 3.36g Frankfurter
Carbs 0g 3.36g Frankfurter
Cholesterol 98mg 55mg Frankfurter
Vitamin D 0IU 36IU Frankfurter
Magnesium 23mg 9mg Bear meat
Calcium 5mg 12mg Frankfurter
Potassium 263mg 316mg Frankfurter
Iron 10.73mg 1.2mg Bear meat
Sugar 0g 1.31g Bear meat
Copper 0.148mg 0.055mg Bear meat
Zinc 10.27mg 2.03mg Bear meat
Phosphorus 170mg 152mg Bear meat
Sodium 71mg 992mg Bear meat
Vitamin E 0.49mg 0.2mg Bear meat
Vitamin D 0µg 0.9µg Frankfurter
Manganese 0.021mg Frankfurter
Selenium 11.2µg 10.3µg Bear meat
Vitamin B1 0.1mg 0.018mg Bear meat
Vitamin B2 0.82mg 0.043mg Bear meat
Vitamin B3 3.35mg 2.028mg Bear meat
Vitamin B6 0.29mg 0.185mg Bear meat
Vitamin B12 2.47µg 1.38µg Bear meat
Vitamin K 1.8µg 1.8µg
Folate 6µg 10µg Frankfurter
Choline 122.3mg 48.6mg Bear meat
Saturated Fat 3.54g 10.979g Bear meat
Monounsaturated Fat 5.66g 12.048g Frankfurter
Polyunsaturated fat 2.4g 0.765g Bear meat
Tryptophan 0.121mg Frankfurter
Threonine 0.519mg Frankfurter
Isoleucine 0.58mg Frankfurter
Leucine 0.994mg Frankfurter
Lysine 1.055mg Frankfurter
Methionine 0.319mg Frankfurter
Phenylalanine 0.487mg Frankfurter
Valine 0.608mg Frankfurter
Histidine 0.362mg Frankfurter
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Frankfurter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
26%
Frankfurter
Minerals Daily Need Coverage Score
92%
Bear meat
41%
Frankfurter

Comparison summary

Which food is lower in Cholesterol?
Frankfurter
Frankfurter is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Frankfurter
Frankfurter is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 921mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 7.439g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.