Bear meat vs. Lamb loin — In-Depth Nutrition Comparison
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Important differences between bear meat and lamb loin
- Bear meat has more iron, zinc, vitamin B2, vitamin B6, vitamin B12, and choline; however, lamb loin has more selenium, vitamin B3, and monounsaturated fat.
- Bear meat's daily need coverage for iron is 108% more.
- Bear meat has 3 times more vitamin B2 than lamb loin. Bear meat has 0.82mg of vitamin B2, while lamb loin has 0.24mg.
- Bear meat is lower in saturated fat.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +406.1% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +201.2% |
| Contains more CalciumCalcium | +260% |
| Contains more SeleniumSelenium | +119.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin B12Vitamin B12 | +11.8% |
| Contains more CholineCholine | +38.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin KVitamin K | +161.1% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 2.12mg | 108% |
| Zinc | 10.27mg | 3.41mg | 62% |
| Vitamin B2 | 0.82mg | 0.24mg | 45% |
| Saturated fat | 3.54g | 10.24g | 30% |
| Selenium | 11.2µg | 24.6µg | 24% |
| Vitamin B3 | 3.35mg | 7.1mg | 23% |
| Protein | 32.42g | 22.55g | 20% |
| Fats | 13.39g | 23.59g | 16% |
| Vitamin B6 | 0.29mg | 0.11mg | 14% |
| Vitamin B5 | 0.65mg | 13% | |
| Vitamin B12 | 2.47µg | 2.21µg | 11% |
| Monounsaturated fat | 5.66g | 9.68g | 10% |
| Choline | 122.3mg | 88.4mg | 6% |
| Polyunsaturated fat | 2.4g | 1.87g | 4% |
| Folate | 6µg | 19µg | 3% |
| Calories | 259kcal | 309kcal | 3% |
| Copper | 0.148mg | 0.119mg | 3% |
| Vitamin E | 0.49mg | 0.11mg | 3% |
| Vitamin K | 1.8µg | 4.7µg | 2% |
| Manganese | 0.02mg | 1% | |
| Calcium | 5mg | 18mg | 1% |
| Potassium | 263mg | 246mg | 1% |
| Cholesterol | 98mg | 95mg | 1% |
| Phosphorus | 170mg | 180mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 23mg | 23mg | 0% |
| Sodium | 71mg | 64mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.754mg | 0% | |
| Lysine | 1.991mg | 0% | |
| Methionine | 0.579mg | 0% | |
| Phenylalanine | 0.918mg | 0% | |
| Valine | 1.217mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +76.2% |
| Contains more OtherOther | +112.5% |
~equal in
Carbs
~0g
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains more Mono. FatMonounsaturated fat | +71% |
