Bear meat vs. Leberkäse — In-Depth Nutrition Comparison
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What are the differences between bear meat and leberkäse?
- Bear meat is higher in zinc, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B3, selenium, and copper.
- Leberkäse's daily need coverage for vitamin B12 is 920% more.
- Bear meat has 3 times more zinc than leberkäse. While bear meat has 10.27mg of zinc, leberkäse has only 3.7mg.
- The amount of cholesterol in bear meat is lower.
- The glycemic index of bear meat is lower.
We used Game meat, bear, cooked, simmered and Liver cheese, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more ZincZinc | +177.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +158.8% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more SeleniumSelenium | +225.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +171.6% |
| Contains more Vitamin B3Vitamin B3 | +251.3% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +893.9% |
| Contains more FolateFolate | +1633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +446.9% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +116.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.47µg | 24.55µg | 920% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.82mg | 2.227mg | 108% |
| Vitamin B5 | 3.536mg | 71% | |
| Zinc | 10.27mg | 3.7mg | 60% |
| Vitamin B3 | 3.35mg | 11.768mg | 53% |
| Sodium | 71mg | 1225mg | 50% |
| Selenium | 11.2µg | 36.5µg | 46% |
| Protein | 32.42g | 15.2g | 34% |
| Copper | 0.148mg | 0.383mg | 26% |
| Cholesterol | 98mg | 174mg | 25% |
| Saturated fat | 3.54g | 8.96g | 25% |
| Folate | 6µg | 104µg | 25% |
| Choline | 122.3mg | 22% | |
| Fats | 13.39g | 25.6g | 19% |
| Monounsaturated fat | 5.66g | 12.26g | 17% |
| Vitamin B6 | 0.29mg | 0.47mg | 14% |
| Manganese | 0.2mg | 9% | |
| Vitamin B1 | 0.1mg | 0.212mg | 9% |
| Polyunsaturated fat | 2.4g | 3.42g | 7% |
| Phosphorus | 170mg | 207mg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Calories | 259kcal | 304kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Iron | 10.73mg | 10.83mg | 1% |
| Potassium | 263mg | 226mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
463%
Minerals Daily Need Coverage Score
92%
114%
Comparison summary
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 1154mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 5.42g)
Which food is lower in glycemic index?
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)