Bear meat vs. Polish sausage — In-Depth Nutrition Comparison
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Important differences between bear meat and Polish sausage
- Bear meat has more iron, zinc, vitamin B12, vitamin B2, and vitamin B6; however, Polish sausage has more vitamin B1 and selenium.
- Bear meat's daily need coverage for iron is 123% more.
- Bear meat has 6 times more vitamin B2 than Polish sausage. Bear meat has 0.82mg of vitamin B2, while Polish sausage has 0.148mg.
- Polish sausage is lower in cholesterol.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +1119.3% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +432.1% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +140% |
| Contains more SeleniumSelenium | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +454.1% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +152% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +556.3% |
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Poly. FatPolyunsaturated fat | +203.8% |
| Contains more Mono. FatMonounsaturated fat | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 0.88mg | 123% |
| Zinc | 10.27mg | 1.93mg | 76% |
| Sodium | 71mg | 1540mg | 64% |
| Vitamin B12 | 2.47µg | 0.98µg | 62% |
| Vitamin B2 | 0.82mg | 0.148mg | 52% |
| Vitamin B1 | 0.1mg | 0.502mg | 34% |
| Protein | 32.42g | 17.6g | 30% |
| Choline | 122.3mg | 22% | |
| Saturated fat | 3.54g | 8.01g | 20% |
| Selenium | 11.2µg | 17.7µg | 12% |
| Cholesterol | 98mg | 66mg | 11% |
| Polyunsaturated fat | 2.4g | 0.79g | 11% |
| Monounsaturated fat | 5.66g | 9.7g | 10% |
| Fats | 13.39g | 19.4g | 9% |
| Vitamin B5 | 0.45mg | 9% | |
| Vitamin B6 | 0.29mg | 0.19mg | 8% |
| Copper | 0.148mg | 0.09mg | 6% |
| Phosphorus | 170mg | 136mg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Manganese | 0.049mg | 2% | |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 3.35mg | 3.443mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Folate | 6µg | 2µg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Potassium | 263mg | 237mg | 1% |
| Calories | 259kcal | 259kcal | 0% |
| Net carbs | 0g | 3.6g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.591mg | 0% | |
| Isoleucine | 0.611mg | 0% | |
| Leucine | 1.076mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.379mg | 0% | |
| Phenylalanine | 0.539mg | 0% | |
| Valine | 0.679mg | 0% | |
| Histidine | 0.444mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
32%
Minerals Daily Need Coverage Score
92%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 1469mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 4.47g)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.