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Bear meat vs. Polish sausage — In-Depth Nutrition Comparison

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Important differences between bear meat and Polish sausage

  • Bear meat has more iron, zinc, vitamin B12, vitamin B2, and vitamin B6; however, Polish sausage has more vitamin B1 and selenium.
  • Bear meat's daily need coverage for iron is 123% more.
  • Bear meat has 6 times more vitamin B2 than Polish sausage. Bear meat has 0.82mg of vitamin B2, while Polish sausage has 0.148mg.
  • Polish sausage is lower in cholesterol.

The food varieties used in the comparison are Game meat, bear, cooked, simmered and Sausage, Polish, beef with chicken, hot.

Infographic

Bear meat vs Polish sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +1119.3%
Contains more CopperCopper +64.4%
Contains more ZincZinc +432.1%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -95.4%
Contains more CalciumCalcium +140%
Contains more SeleniumSelenium +58%
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +454.1%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin B12Vitamin B12 +152%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +402%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.443mg

All nutrients comparison - raw data values

Nutrient Bear meat Polish sausage DV% diff.
Iron 10.73mg 0.88mg 123%
Zinc 10.27mg 1.93mg 76%
Sodium 71mg 1540mg 64%
Vitamin B12 2.47µg 0.98µg 62%
Vitamin B2 0.82mg 0.148mg 52%
Vitamin B1 0.1mg 0.502mg 34%
Protein 32.42g 17.6g 30%
Choline 122.3mg 22%
Saturated fat 3.54g 8.01g 20%
Selenium 11.2µg 17.7µg 12%
Cholesterol 98mg 66mg 11%
Polyunsaturated fat 2.4g 0.79g 11%
Monounsaturated fat 5.66g 9.7g 10%
Fats 13.39g 19.4g 9%
Vitamin B5 0.45mg 9%
Vitamin B6 0.29mg 0.19mg 8%
Copper 0.148mg 0.09mg 6%
Phosphorus 170mg 136mg 5%
Vitamin E 0.49mg 3%
Manganese 0.049mg 2%
Magnesium 23mg 14mg 2%
Vitamin K 1.8µg 2%
Vitamin B3 3.35mg 3.443mg 1%
Carbs 0g 3.6g 1%
Folate 6µg 2µg 1%
Calcium 5mg 12mg 1%
Potassium 263mg 237mg 1%
Calories 259kcal 259kcal 0%
Net carbs 0g 3.6g N/A
Tryptophan 0.138mg 0%
Threonine 0.591mg 0%
Isoleucine 0.611mg 0%
Leucine 1.076mg 0%
Lysine 1.11mg 0%
Methionine 0.379mg 0%
Phenylalanine 0.539mg 0%
Valine 0.679mg 0%
Histidine 0.444mg 0%
Omega-3 - DHA 0.037g N/A
Omega-3 - DPA 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +84.2%
Contains more FatsFats +44.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +556.3%
~equal in Water ~55.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Poly. FatPolyunsaturated fat +203.8%
Contains more Mono. FatMonounsaturated fat +71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.