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  6. Bear meat vs. Quail meat

Bear meat vs. Quail meat — In-Depth Nutrition Comparison

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The main differences between Bear meat and Quail meat

  • Bear meat is richer in Vitamin B12, Iron, Zinc, and Vitamin B2, yet Quail meat is richer in Copper, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, and Selenium.
  • Daily need coverage for Vitamin B12 from Bear meat is 85% higher.
  • Bear meat contains 4 times more Zinc than Quail meat. Bear meat contains 10.27mg of Zinc, while Quail meat contains 2.42mg.

Food types used in this article are Game meat, bear, cooked, simmered and Quail, meat and skin, raw.

Infographic

Bear meat vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +170.3%
Contains more ZincZinc +324.4%
Contains more CalciumCalcium +160%
Contains more CopperCopper +242.6%
Contains more PhosphorusPhosphorus +61.8%
Contains less SodiumSodium -25.4%
Contains more SeleniumSelenium +48.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B12Vitamin B12 +474.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +65.2%
Contains more OtherOther +-148.1%
Contains more WaterWater +30.1%
~equal in Fats ~12.05g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +35.4%
Contains more Poly. FatPolyunsaturated fat +24.2%
~equal in Saturated Fat ~3.38g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Quail meat Opinion
Calories 259kcal 192kcal Bear meat
Protein 32.42g 19.63g Bear meat
Fats 13.39g 12.05g Bear meat
Vitamin C 0mg 6.1mg Quail meat
Cholesterol 98mg 76mg Quail meat
Magnesium 23mg 23mg
Calcium 5mg 13mg Quail meat
Potassium 263mg 216mg Bear meat
Iron 10.73mg 3.97mg Bear meat
Copper 0.148mg 0.507mg Quail meat
Zinc 10.27mg 2.42mg Bear meat
Phosphorus 170mg 275mg Quail meat
Sodium 71mg 53mg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A 0µg 73µg Quail meat
Vitamin E 0.49mg Bear meat
Manganese 0.019mg Quail meat
Selenium 11.2µg 16.6µg Quail meat
Vitamin B1 0.1mg 0.244mg Quail meat
Vitamin B2 0.82mg 0.26mg Bear meat
Vitamin B3 3.35mg 7.538mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.29mg 0.6mg Quail meat
Vitamin B12 2.47µg 0.43µg Bear meat
Vitamin K 1.8µg Bear meat
Folate 6µg 8µg Quail meat
Choline 122.3mg Bear meat
Saturated Fat 3.54g 3.38g Quail meat
Monounsaturated Fat 5.66g 4.18g Bear meat
Polyunsaturated fat 2.4g 2.98g Quail meat
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0.03g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
42%
Quail meat
Minerals Daily Need Coverage Score
92%
Bear meat
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.