Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bear meat
  5. Compare
  6. Bear meat vs. Quail meat

Bear meat vs. Quail meat — In-Depth Nutrition Comparison

Compare

The main differences between bear meat and quail meat

  • Bear meat is richer in vitamin B12, iron, zinc, and vitamin B2, yet quail meat is richer in copper, vitamin B3, vitamin B6, phosphorus, vitamin B1, and selenium.
  • Daily need coverage for vitamin B12 for bear meat is 85% higher.
  • Bear meat contains 4 times more zinc than quail meat. Bear meat contains 10.27mg of zinc, while quail meat contains 2.42mg.

Food types used in this article are Game meat, bear, cooked, simmered and Quail, meat, and skin, raw.

Infographic

Bear meat vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +170.3%
Contains more ZincZinc +324.4%
Contains more CalciumCalcium +160%
Contains more CopperCopper +242.6%
Contains more PhosphorusPhosphorus +61.8%
Contains less SodiumSodium -25.4%
Contains more SeleniumSelenium +48.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B12Vitamin B12 +474.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bear meat Quail meat DV% diff.
Iron 10.73mg 3.97mg 85%
Vitamin B12 2.47µg 0.43µg 85%
Zinc 10.27mg 2.42mg 71%
Vitamin B2 0.82mg 0.26mg 43%
Copper 0.148mg 0.507mg 40%
Vitamin B3 3.35mg 7.538mg 26%
Protein 32.42g 19.63g 26%
Vitamin B6 0.29mg 0.6mg 24%
Choline 122.3mg 22%
Phosphorus 170mg 275mg 15%
Vitamin B5 0.772mg 15%
Vitamin B1 0.1mg 0.244mg 12%
Selenium 11.2µg 16.6µg 10%
Vitamin A 0µg 73µg 8%
Cholesterol 98mg 76mg 7%
Vitamin C 0mg 6.1mg 7%
Monounsaturated fat 5.66g 4.18g 4%
Polyunsaturated fat 2.4g 2.98g 4%
Calories 259kcal 192kcal 3%
Vitamin E 0.49mg 3%
Vitamin K 1.8µg 2%
Fats 13.39g 12.05g 2%
Manganese 0.019mg 1%
Sodium 71mg 53mg 1%
Potassium 263mg 216mg 1%
Folate 6µg 8µg 1%
Calcium 5mg 13mg 1%
Saturated fat 3.54g 3.38g 1%
Magnesium 23mg 23mg 0%
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +65.2%
Contains more OtherOther +-148.1%
Contains more WaterWater +30.1%
~equal in Fats ~12.05g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +35.4%
Contains more Poly. FatPolyunsaturated fat +24.2%
~equal in Saturated fat ~3.38g

People also compare

Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat
Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.