Bear meat vs. Quail meat — In-Depth Nutrition Comparison
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The main differences between bear meat and quail meat
- Bear meat is richer in vitamin B12, iron, zinc, and vitamin B2, yet quail meat is richer in copper, vitamin B3, vitamin B6, phosphorus, vitamin B1, and selenium.
- Daily need coverage for vitamin B12 for bear meat is 85% higher.
- Bear meat contains 4 times more zinc than quail meat. Bear meat contains 10.27mg of zinc, while quail meat contains 2.42mg.
Food types used in this article are Game meat, bear, cooked, simmered and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +170.3% |
| Contains more ZincZinc | +324.4% |
| Contains more CalciumCalcium | +160% |
| Contains more CopperCopper | +242.6% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -25.4% |
| Contains more SeleniumSelenium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +474.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +65.2% |
| Contains more OtherOther | +-148.1% |
| Contains more WaterWater | +30.1% |
~equal in
Fats
~12.05g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
~equal in
Saturated fat
~3.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 3.97mg | 85% |
| Vitamin B12 | 2.47µg | 0.43µg | 85% |
| Zinc | 10.27mg | 2.42mg | 71% |
| Vitamin B2 | 0.82mg | 0.26mg | 43% |
| Copper | 0.148mg | 0.507mg | 40% |
| Vitamin B3 | 3.35mg | 7.538mg | 26% |
| Protein | 32.42g | 19.63g | 26% |
| Vitamin B6 | 0.29mg | 0.6mg | 24% |
| Choline | 122.3mg | 22% | |
| Phosphorus | 170mg | 275mg | 15% |
| Vitamin B5 | 0.772mg | 15% | |
| Vitamin B1 | 0.1mg | 0.244mg | 12% |
| Selenium | 11.2µg | 16.6µg | 10% |
| Vitamin A | 0µg | 73µg | 8% |
| Cholesterol | 98mg | 76mg | 7% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Monounsaturated fat | 5.66g | 4.18g | 4% |
| Polyunsaturated fat | 2.4g | 2.98g | 4% |
| Calories | 259kcal | 192kcal | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Fats | 13.39g | 12.05g | 2% |
| Manganese | 0.019mg | 1% | |
| Sodium | 71mg | 53mg | 1% |
| Potassium | 263mg | 216mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Saturated fat | 3.54g | 3.38g | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.945mg | 0% | |
| Isoleucine | 1.013mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.645mg | 0% | |
| Methionine | 0.591mg | 0% | |
| Phenylalanine | 0.826mg | 0% | |
| Valine | 1.033mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
42%
Minerals Daily Need Coverage Score
92%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 0.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.