Bear meat vs. Steak — In-Depth Nutrition Comparison
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The main differences between bear meat and steak
- Bear meat is richer in iron, vitamin B2, zinc, vitamin B12, and copper, yet steak is richer in selenium, vitamin B6, and vitamin B3.
- Daily need coverage for iron for bear meat is 104% higher.
- Bear meat contains 3 times more vitamin B2 than steak. Bear meat contains 0.82mg of vitamin B2, while steak contains 0.301mg.
- Steak contains less cholesterol.
Food types used in this article are Game meat, bear, cooked, simmered and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +347.1% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +62% |
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +172.4% |
| Contains more Vitamin B12Vitamin B12 | +12.3% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 2.4mg | 104% |
| Vitamin B2 | 0.82mg | 0.301mg | 40% |
| Selenium | 11.2µg | 31.8µg | 37% |
| Zinc | 10.27mg | 6.34mg | 36% |
| Saturated fat | 3.54g | 8.443g | 22% |
| Choline | 122.3mg | 22% | |
| Vitamin B6 | 0.29mg | 0.5mg | 16% |
| Protein | 32.42g | 24.85g | 15% |
| Vitamin B12 | 2.47µg | 2.2µg | 11% |
| Vitamin B3 | 3.35mg | 5.149mg | 11% |
| Polyunsaturated fat | 2.4g | 0.896g | 10% |
| Monounsaturated fat | 5.66g | 9.171g | 9% |
| Fats | 13.39g | 19.02g | 9% |
| Cholesterol | 98mg | 78mg | 7% |
| Copper | 0.148mg | 0.085mg | 7% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B1 | 0.1mg | 0.074mg | 2% |
| Calories | 259kcal | 271kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 71mg | 58mg | 1% |
| Phosphorus | 170mg | 163mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Potassium | 263mg | 279mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.037g | 0.001g | N/A |
| Omega-3 - DPA | 0.034g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.5% |
| Contains more OtherOther | +18.5% |
| Contains more FatsFats | +42% |
~equal in
Carbs
~0g
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +167.9% |
| Contains more Mono. FatMonounsaturated fat | +62% |
