Beechnuts vs. Almond oil — In-Depth Nutrition Comparison
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What are the main differences between beechnuts and almond oil?
- Beechnuts have more copper, vitamin B6, iron, potassium, vitamin B2, folate, vitamin B1, vitamin B5, and vitamin C than almond oil.
- Beechnuts' daily need coverage for copper is 74% higher.
- Beechnuts are lower in saturated fat.
We used Nuts, beechnuts, dried and Oil, almond types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Monounsaturated fat | 21.892g | 69.9g | 120% |
| Fats | 50g | 100g | 77% |
| Copper | 0.67mg | 0mg | 74% |
| Manganese | 1.341mg | 58% | |
| Vitamin B6 | 0.684mg | 0mg | 53% |
| Iron | 2.46mg | 0mg | 31% |
| Potassium | 1017mg | 0mg | 30% |
| Vitamin B2 | 0.371mg | 0mg | 29% |
| Folate | 113µg | 0µg | 28% |
| Vitamin B1 | 0.304mg | 0mg | 25% |
| Vitamin B5 | 0.925mg | 0mg | 19% |
| Polyunsaturated fat | 20.089g | 17.4g | 18% |
| Vitamin C | 15.5mg | 0mg | 17% |
| Calories | 576kcal | 884kcal | 15% |
| Protein | 6.2g | 0g | 12% |
| Saturated fat | 5.719g | 8.2g | 11% |
| Carbs | 33.5g | 0g | 11% |
| Vitamin K | 7µg | 6% | |
| Vitamin B3 | 0.877mg | 0mg | 5% |
| Zinc | 0.36mg | 0mg | 3% |
| Sodium | 38mg | 0mg | 2% |
| Net carbs | 33.5g | 0g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.069mg | 0mg | 0% |
| Threonine | 0.221mg | 0mg | 0% |
| Isoleucine | 0.245mg | 0mg | 0% |
| Leucine | 0.367mg | 0mg | 0% |
| Lysine | 0.367mg | 0mg | 0% |
| Methionine | 0.146mg | 0mg | 0% |
| Phenylalanine | 0.262mg | 0mg | 0% |
| Valine | 0.346mg | 0mg | 0% |
| Histidine | 0.172mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.719 g
Monounsaturated fat:
Mono. Fat
21.892 g
Polyunsaturated fat:
Poly. Fat
20.089 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains more Mono. FatMonounsaturated fat | +219.3% |
