Beef consomme vs. Asparagus soup — In-Depth Nutrition Comparison
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How are beef consomme and asparagus soup different?
- Asparagus soup is higher than beef consomme in iron and polyunsaturated fat.
CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, cream of asparagus, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +331.3% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +77.5% |
| Contains more WaterWater | +11.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +951.9% |
~equal in
Other
~2.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 0g | 1.46g | 10% |
| Iron | 0mg | 0.64mg | 8% |
| Zinc | 0.7mg | 6% | |
| Fats | 0g | 3.26g | 5% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.062mg | 5% | |
| Vitamin B1 | 0.043mg | 4% | |
| Saturated fat | 0g | 0.82g | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin E | 0.49mg | 3% | |
| Protein | 3.23g | 1.82g | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 16kcal | 69kcal | 3% |
| Vitamin A | 26µg | 3% | |
| Potassium | 32mg | 138mg | 3% |
| Carbs | 0.81g | 8.52g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Monounsaturated fat | 0g | 0.75g | 2% |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Calcium | 0mg | 23mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Sodium | 653mg | 669mg | 1% |
| Net carbs | 0.81g | 8.12g | N/A |
| Sugar | 0.81g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
9%
25%
Comparison summary
Which food is lower in Cholesterol?
Beef consomme is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Beef consomme contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Beef consomme is lower in Saturated fat (difference - 0.82g)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 0.09g)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)