Beef consomme vs. Asparagus soup — In-Depth Nutrition Comparison
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How are beef consomme and asparagus soup different?
- Asparagus soup is higher than beef consomme in iron and polyunsaturated fat.
CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, cream of asparagus, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +331.3% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 0g | 1.46g | 10% |
| Iron | 0mg | 0.64mg | 8% |
| Zinc | 0.7mg | 6% | |
| Fats | 0g | 3.26g | 5% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.062mg | 5% | |
| Vitamin B1 | 0.043mg | 4% | |
| Saturated fat | 0g | 0.82g | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin E | 0.49mg | 3% | |
| Protein | 3.23g | 1.82g | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 16kcal | 69kcal | 3% |
| Vitamin A | 26µg | 3% | |
| Potassium | 32mg | 138mg | 3% |
| Carbs | 0.81g | 8.52g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Monounsaturated fat | 0g | 0.75g | 2% |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Calcium | 0mg | 23mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Sodium | 653mg | 669mg | 1% |
| Net carbs | 0.81g | 8.12g | N/A |
| Sugar | 0.81g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +77.5% |
| Contains more WaterWater | +11.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +951.9% |
~equal in
Other
~2.35g
