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  6. Beef consomme vs. Au jus

Beef consomme vs. Au jus — In-Depth Nutrition Comparison

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Differences between beef consomme and au jus

  • Beef consomme contains less iron than au jus.
  • The amount of sodium in au jus is lower.

The food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Gravy, au jus, canned.

Infographic

Beef consomme vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Au jus
Au jus
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +153.1%
Contains more IronIron +∞%
Contains less SodiumSodium -26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Au jus
Au jus
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef consomme Au jus DV% diff.
Copper 0.1mg 11%
Manganese 0.2mg 9%
Zinc 1mg 9%
Sodium 653mg 478mg 8%
Iron 0mg 0.6mg 8%
Vitamin B3 0.9mg 6%
Vitamin B2 0.06mg 5%
Phosphorus 30mg 4%
Vitamin B12 0.1µg 4%
Protein 3.23g 1.2g 4%
Vitamin B1 0.02mg 2%
Potassium 32mg 81mg 1%
Vitamin B6 0.01mg 1%
Carbs 0.81g 2.5g 1%
Vitamin C 1mg 1%
Folate 2µg 1%
Selenium 0.4µg 1%
Calories 16kcal 16kcal 0%
Fats 0g 0.2g 0%
Net carbs 0.81g 2.5g N/A
Magnesium 2mg 0%
Calcium 0mg 4mg 0%
Sugar 0.81g N/A
Vitamin B5 0.02mg 0%
Saturated fat 0g 0.1g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
Au jus
Au jus
3
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +169.2%
Contains more OtherOther +53.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +208.6%
~equal in Water ~94.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.