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Beef consomme vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between beef consomme and beef noodle soup?

  • Beef noodle soup has more iron than beef consomme.
  • Beef consomme's daily need coverage for sodium is 14% higher.
  • Beef noodle soup is lower in sodium.

We used CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Beef consomme vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +25%
Contains more IronIron +∞%
Contains less SodiumSodium -50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef consomme Beef noodle soup DV% diff.
Sodium 653mg 325mg 14%
Copper 0.06mg 7%
Zinc 0.62mg 6%
Iron 0mg 0.44mg 6%
Selenium 3µg 5%
Manganese 0.109mg 5%
Phosphorus 19mg 3%
Vitamin E 0.5mg 3%
Protein 3.23g 1.93g 3%
Vitamin B3 0.425mg 3%
Vitamin B12 0.08µg 3%
Vitamin B1 0.028mg 2%
Vitamin B5 0.08mg 2%
Fats 0g 1.23g 2%
Vitamin B2 0.024mg 2%
Folate 8µg 2%
Saturated fat 0g 0.455g 2%
Choline 7mg 1%
Monounsaturated fat 0g 0.495g 1%
Vitamin B6 0.015mg 1%
Vitamin K 0.8µg 1%
Calories 16kcal 34kcal 1%
Vitamin A 5µg 1%
Fiber 0g 0.3g 1%
Calcium 0mg 8mg 1%
Magnesium 3mg 1%
Cholesterol 0mg 2mg 1%
Carbs 0.81g 3.58g 1%
Polyunsaturated fat 0g 0.195g 1%
Vitamin C 0.2mg 0%
Net carbs 0.81g 3.28g N/A
Potassium 32mg 40mg 0%
Sugar 0.81g 1.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +67.4%
Contains more OtherOther +123.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +342%
~equal in Water ~92.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.