Beef consomme vs. Chicken cream soup — In-Depth Nutrition Comparison
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Summary of differences between beef consomme and chicken cream soup
- Beef consomme has less iron, polyunsaturated fat, and monounsaturated fat than chicken cream soup.
- Chicken cream soup covers your daily need for iron, 13% more than beef consomme.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Iron | 0mg | 1.06mg | 13% |
| Fats | 0g | 5.77g | 9% |
| Saturated fat | 0g | 1.697g | 8% |
| Polyunsaturated fat | 0g | 1.063g | 7% |
| Monounsaturated fat | 0g | 2.056g | 5% |
| Vitamin A | 43µg | 5% | |
| Calories | 16kcal | 90kcal | 4% |
| Phosphorus | 31mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.192mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Zinc | 0.29mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 653mg | 702mg | 2% |
| Choline | 10.3mg | 2% | |
| Protein | 3.23g | 2.38g | 2% |
| Carbs | 0.81g | 7.16g | 2% |
| Vitamin B3 | 0.392mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Potassium | 32mg | 49mg | 1% |
| Calcium | 0mg | 14mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0.81g | 7.16g | N/A |
| Sugar | 0.81g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +26.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +784% |
