Beef consomme vs. Chicken cream soup — In-Depth Nutrition Comparison
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Summary of differences between beef consomme and chicken cream soup
- Beef consomme has less iron, fats, monounsaturated fat, and polyunsaturated fat than chicken cream soup.
- Chicken cream soup covers your daily need for iron 13% more than beef consomme.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Iron | 0mg | 1.06mg | 13% |
| Fats | 0g | 5.77g | 9% |
| Saturated fat | 0g | 1.697g | 8% |
| Polyunsaturated fat | 0g | 1.063g | 7% |
| Vitamin A | 43µg | 5% | |
| Monounsaturated fat | 0g | 2.056g | 5% |
| Calories | 16kcal | 90kcal | 4% |
| Phosphorus | 31mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin B5 | 0.192mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.29mg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Protein | 3.23g | 2.38g | 2% |
| Carbs | 0.81g | 7.16g | 2% |
| Sodium | 653mg | 702mg | 2% |
| Vitamin B3 | 0.392mg | 2% | |
| Choline | 10.3mg | 2% | |
| Magnesium | 4mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Potassium | 32mg | 49mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 20g | 2.6g | N/A |
| Calories per 10 g protein | 50kcal | 378kcal | N/A |
| Weight per 100 calories | 625g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0.81g | 7.16g | N/A |
| Sugar | 0.81g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +13% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +784% |
