Beef consomme vs. Chicken gumbo — In-Depth Nutrition Comparison
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The main differences between beef consomme and chicken gumbo
- Chicken gumbo is richer than beef consomme in iron and fiber.
Food types used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.71mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin C | 4mg | 4% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Fats | 0g | 1.14g | 2% |
| Protein | 3.23g | 2.1g | 2% |
| Sodium | 653mg | 693mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 0mg | 19mg | 2% |
| Carbs | 0.81g | 6.67g | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Folate | 5µg | 1% | |
| Saturated fat | 0g | 0.26g | 1% |
| Calories | 16kcal | 45kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Potassium | 32mg | 60mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 0.81g | 5.07g | N/A |
| Sugar | 0.81g | 1.93g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +53.8% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +723.5% |
~equal in
Water
~88.02g
