Beef consomme vs. Chicken gumbo — In-Depth Nutrition Comparison
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The main differences between beef consomme and chicken gumbo
- Chicken gumbo is richer than beef consomme in iron and fiber.
- Beef consomme contains 2 times more protein than chicken gumbo. Beef consomme contains 3.23g of protein, while chicken gumbo contains 2.1g.
Food types used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.71mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 4mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Protein | 3.23g | 2.1g | 2% |
| Fats | 0g | 1.14g | 2% |
| Carbs | 0.81g | 6.67g | 2% |
| Calcium | 0mg | 19mg | 2% |
| Sodium | 653mg | 693mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Calories | 16kcal | 45kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 3mg | 1% | |
| Potassium | 32mg | 60mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0g | 0.26g | 1% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Protein per 100 calories | 20g | 4.7g | N/A |
| Calories per 10 g protein | 50kcal | 214kcal | N/A |
| Weight per 100 calories | 625g | 222g | N/A |
| Net carbs | 0.81g | 5.07g | N/A |
| Sugar | 0.81g | 1.93g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +723.5% |
~equal in
Water
~88.02g
