Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef consomme vs. Chicken vegetable soup — In-Depth Nutrition Comparison

Compare

Differences between Beef consomme and Chicken vegetable soup

  • Beef consomme's daily need coverage for Sodium is 18% higher.
  • The amount of Sodium in Chicken vegetable soup is lower.

The food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, chicken and vegetable, canned, ready-to-serve.

Infographic

Beef consomme vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +315.6%
Contains more IronIron +∞%
Contains less SodiumSodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +64%
Contains more OtherOther +161.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +477.8%
~equal in Water ~91.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef consomme Chicken vegetable soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef consomme Chicken vegetable soup Opinion
Calories 16kcal 33kcal Chicken vegetable soup
Protein 3.23g 1.97g Beef consomme
Fats 0g 0.73g Chicken vegetable soup
Net carbs 0.81g 3.78g Chicken vegetable soup
Carbs 0.81g 4.68g Chicken vegetable soup
Cholesterol 0mg 3mg Beef consomme
Magnesium 8mg Chicken vegetable soup
Calcium 0mg 14mg Chicken vegetable soup
Potassium 32mg 133mg Chicken vegetable soup
Iron 0mg 0.25mg Chicken vegetable soup
Sugar 0.81g 1.01g Beef consomme
Fiber 0g 0.9g Chicken vegetable soup
Copper 0.023mg Chicken vegetable soup
Zinc 0.22mg Chicken vegetable soup
Starch 2.7g Chicken vegetable soup
Phosphorus 35mg Chicken vegetable soup
Sodium 653mg 229mg Chicken vegetable soup
Vitamin A 1044IU Chicken vegetable soup
Vitamin A 52µg Chicken vegetable soup
Vitamin E 0.24mg Chicken vegetable soup
Manganese 0.056mg Chicken vegetable soup
Selenium 3µg Chicken vegetable soup
Vitamin B1 0.017mg Chicken vegetable soup
Vitamin B2 0.098mg Chicken vegetable soup
Vitamin B3 0.906mg Chicken vegetable soup
Vitamin B5 0.212mg Chicken vegetable soup
Vitamin B6 0.072mg Chicken vegetable soup
Vitamin B12 0.11µg Chicken vegetable soup
Vitamin K 2.2µg Chicken vegetable soup
Folate 13µg Chicken vegetable soup
Choline 7.7mg Chicken vegetable soup
Saturated Fat 0g 0.121g Beef consomme
Monounsaturated Fat 0g 0.158g Chicken vegetable soup
Polyunsaturated fat 0g 0.134g Chicken vegetable soup
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef consomme Chicken vegetable soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beef consomme
13%
Chicken vegetable soup
Minerals Daily Need Coverage Score
9%
Beef consomme
11%
Chicken vegetable soup

Comparison summary

Which food is richer in minerals?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in minerals
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 424mg)
Which food is richer in vitamins?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef consomme
Beef consomme is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Beef consomme
Beef consomme is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Beef consomme
Beef consomme is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Beef consomme
Beef consomme is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.