Beef consomme vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Differences between beef consomme and chicken vegetable soup
- Beef consomme's daily need coverage for sodium is 18% higher.
- The amount of sodium in chicken vegetable soup is lower.
The food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +315.6% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 229mg | 18% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Selenium | 3µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Iron | 0mg | 0.25mg | 3% |
| Potassium | 32mg | 133mg | 3% |
| Copper | 0.023mg | 3% | |
| Folate | 13µg | 3% | |
| Protein | 3.23g | 1.97g | 3% |
| Zinc | 0.22mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0g | 0.121g | 1% |
| Polyunsaturated fat | 0g | 0.134g | 1% |
| Calories | 16kcal | 33kcal | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Starch | 2.7g | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 0.81g | 4.68g | 1% |
| Fats | 0g | 0.73g | 1% |
| Net carbs | 0.81g | 3.78g | N/A |
| Sugar | 0.81g | 1.01g | N/A |
| Monounsaturated fat | 0g | 0.158g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +64% |
| Contains more OtherOther | +161.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +477.8% |
~equal in
Water
~91.68g
