Beef consomme vs. Chipotle salsa — In-Depth Nutrition Comparison

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The main differences between beef consomme and chipotle salsa

Chipotle salsa is richer than beef consomme in fiber.
Daily need coverage for fiber for chipotle salsa is 12% higher.

Food types used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and PACE, Chipotle Chunky Salsa.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Chipotle salsa

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-9.2%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Chipotle salsa

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	3.1g	12%
Protein	3.23g	0g	6%
Sodium	653mg	719mg	3%
Carbs	0.81g	6.25g	2%
Potassium	32mg		1%
Calories	16kcal	25kcal	0%
Net carbs	0.81g	3.15g	N/A
Sugar	0.81g	6.25g	N/A