Beef consomme vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between beef consomme and cream of mushroom soup
- The amount of polyunsaturated fat in cream of mushroom soup is higher than in beef consomme.
- Beef consomme covers your daily sodium needs 14% more than cream of mushroom soup.
- Cream of mushroom soup contains less sodium.
Specific food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 340mg | 14% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Protein | 3.23g | 0.66g | 5% |
| Fats | 0g | 2.59g | 4% |
| Selenium | 1.4µg | 3% | |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0g | 0.472g | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Vitamin B3 | 0.169mg | 1% | |
| Calories | 16kcal | 39kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.06mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Calcium | 0mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.81g | 3.33g | 1% |
| Net carbs | 0.81g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 32mg | 31mg | 0% |
| Sugar | 0.81g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +389.4% |
| Contains more OtherOther | +156.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +311.1% |
~equal in
Water
~92.46g
