Beef consomme vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between beef consomme and cream of mushroom soup
- Beef consomme has more protein; however, cream of mushroom soup is richer in polyunsaturated fat.
- Beef consomme covers your daily sodium needs 14% more than cream of mushroom soup.
- Cream of mushroom soup has 5 times less protein than beef consomme. Beef consomme has 3.23g of protein, while cream of mushroom soup has 0.66g.
- Cream of mushroom soup contains less sodium.
Specific food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 340mg | 14% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Protein | 3.23g | 0.66g | 5% |
| Fats | 0g | 2.59g | 4% |
| Selenium | 1.4µg | 3% | |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0g | 0.472g | 2% |
| Calories | 16kcal | 39kcal | 1% |
| Carbs | 0.81g | 3.33g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Protein per 100 calories | 20g | 1.7g | N/A |
| Calories per 10 g protein | 50kcal | 591kcal | N/A |
| Weight per 100 calories | 625g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 0.81g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 32mg | 31mg | 0% |
| Sugar | 0.81g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +389.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +311.1% |
~equal in
Water
~92.46g
