Beef consomme vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Summary of differences between beef consomme and creamy Shrimp Soup
- Beef consomme has less iron and monounsaturated fat than creamy Shrimp Soup.
- Creamy Shrimp Soup covers your daily need for saturated fat, 13% more than beef consomme.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 0g | 2.58g | 12% |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Fats | 0g | 4.14g | 6% |
| Iron | 0mg | 0.42mg | 5% |
| Zinc | 0.6mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 32µg | 4% | |
| Phosphorus | 26mg | 4% | |
| Calories | 16kcal | 72kcal | 3% |
| Monounsaturated fat | 0g | 1.19g | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Protein | 3.23g | 2.22g | 2% |
| Magnesium | 7mg | 2% | |
| Carbs | 0.81g | 6.53g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Folate | 3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Sodium | 653mg | 685mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 0mg | 14mg | 1% |
| Polyunsaturated fat | 0g | 0.15g | 1% |
| Net carbs | 0.81g | 6.33g | N/A |
| Potassium | 32mg | 47mg | 0% |
| Sugar | 0.81g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +706.2% |
~equal in
Water
~84.85g
~equal in
Other
~2.26g
