Beef consomme vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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The main differences between beef consomme and manhattan Clam Chowder
- Manhattan Clam Chowder is richer than beef consomme in iron.
- Daily need coverage for iron for manhattan Clam Chowder is 14% higher.
- Beef consomme contains 2 times more sodium than manhattan Clam Chowder. Beef consomme contains 653mg of sodium, while manhattan Clam Chowder contains 417mg.
Food types used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more OtherOther | +45.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +867.9% |
~equal in
Protein
~3.02g
~equal in
Water
~86.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Iron | 0mg | 1.1mg | 14% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Sodium | 653mg | 417mg | 10% |
| Vitamin A | 70µg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin C | 5.1mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Vitamin B3 | 0.77mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Phosphorus | 35mg | 5% | |
| Potassium | 32mg | 160mg | 4% |
| Saturated fat | 0g | 0.88g | 4% |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Calcium | 0mg | 28mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Calories | 16kcal | 56kcal | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Magnesium | 8mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 0.81g | 7.84g | 2% |
| Fats | 0g | 1.41g | 2% |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0g | 0.41g | 1% |
| Protein | 3.23g | 3.02g | 0% |
| Net carbs | 0.81g | 6.64g | N/A |
| Sugar | 0.81g | 1.67g | N/A |
| Polyunsaturated fat | 0g | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
42%
Minerals Daily Need Coverage Score
9%
24%
Comparison summary
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 236mg)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef consomme is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Beef consomme is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated fat?
Beef consomme is lower in Saturated fat (difference - 0.88g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)