Beef consomme vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between beef consomme and new England Clam Chowder?
- New England Clam Chowder is richer than beef consomme in iron, potassium, and polyunsaturated fat.
- New England Clam Chowder's daily need coverage for iron is 31% more.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, clam chowder, new england, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +590.6% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1174.1% |
| Contains more OtherOther | +20.3% |
~equal in
Protein
~3.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Iron | 0mg | 2.48mg | 31% |
| Copper | 0.239mg | 27% | |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Sodium | 653mg | 516mg | 6% |
| Potassium | 32mg | 221mg | 6% |
| Polyunsaturated fat | 0g | 0.959g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin C | 4.1mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0g | 0.959g | 4% |
| Calories | 16kcal | 72kcal | 3% |
| Vitamin E | 0.42mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Fats | 0g | 2.06g | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 0.81g | 10.32g | 3% |
| Calcium | 0mg | 16mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Protein | 3.23g | 3.17g | 0% |
| Net carbs | 0.81g | 9.62g | N/A |
| Sugar | 0.81g | 0.38g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
105%
Minerals Daily Need Coverage Score
9%
45%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 137mg)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef consomme is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Beef consomme is lower in Saturated fat (difference - 0.959g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)