Beef consomme vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between beef consomme and new England Clam Chowder?
- New England Clam Chowder is richer than beef consomme in iron, potassium, and polyunsaturated fat.
- New England Clam Chowder's daily need coverage for iron is 31% more.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, clam chowder, new england, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +590.6% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Iron | 0mg | 2.48mg | 31% |
| Copper | 0.239mg | 27% | |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Sodium | 653mg | 516mg | 6% |
| Potassium | 32mg | 221mg | 6% |
| Polyunsaturated fat | 0g | 0.959g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin C | 4.1mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0g | 0.959g | 4% |
| Calories | 16kcal | 72kcal | 3% |
| Vitamin E | 0.42mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Fats | 0g | 2.06g | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 0.81g | 10.32g | 3% |
| Calcium | 0mg | 16mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Protein | 3.23g | 3.17g | 0% |
| Net carbs | 0.81g | 9.62g | N/A |
| Sugar | 0.81g | 0.38g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1174.1% |
| Contains more OtherOther | +20.3% |
~equal in
Protein
~3.17g
