Beef consomme vs. Onion gravy — In-Depth Nutrition Comparison

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Significant differences between beef consomme and onion gravy

The amount of calcium, fiber, iron, potassium, and monounsaturated fat in onion gravy is higher than in beef consomme.
Onion gravy covers your daily sodium needs 154% more than beef consomme.
Beef consomme contains less sodium.

Specific food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Gravy, onion, dry, mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Onion gravy

Contains less SodiumSodium

-84.4%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+718.8%
Contains more IronIron	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Onion gravy

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	653mg	4186mg	154%
Vitamin B2		0.4mg	31%
Phosphorus		203mg	29%
Vitamin B12		0.7µg	29%
Calcium	0mg	280mg	28%
Fiber	0g	6g	24%
Vitamin B3		3.7mg	23%
Carbs	0.81g	67.64g	22%
Copper		0.17mg	19%
Vitamin B1		0.2mg	17%
Manganese		0.4mg	17%
Calories	16kcal	322kcal	15%
Iron	0mg	1mg	13%
Protein	3.23g	9g	12%
Selenium		6.1µg	11%
Vitamin B6		0.1mg	8%
Folate		31µg	8%
Saturated fat	0g	1.86g	8%
Zinc		0.88mg	8%
Vitamin C		7mg	8%
Magnesium		34mg	8%
Potassium	32mg	262mg	7%
Fats	0g	3g	5%
Vitamin B5		0.1mg	2%
Monounsaturated fat	0g	0.9g	2%
Cholesterol	0mg	2mg	1%
Polyunsaturated fat	0g	0.14g	1%
Net carbs	0.81g	61.64g	N/A
Sugar	0.81g		N/A