Beef consomme vs. Potato — In-Depth Nutrition Comparison
Compare
Differences between beef consomme and potatoes
- Beef consomme contains less potassium, iron, and fiber than potatoes.
- Beef consomme's daily need coverage for sodium is 28% higher.
- The amount of sodium in potatoes is lower.
The food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Potatoes, baked, flesh and skin, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1571.9% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +85% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2511.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 653mg | 10mg | 28% |
| Vitamin B6 | 0.311mg | 24% | |
| Potassium | 32mg | 535mg | 15% |
| Iron | 0mg | 1.08mg | 14% |
| Copper | 0.118mg | 13% | |
| Vitamin C | 9.6mg | 11% | |
| Manganese | 0.219mg | 10% | |
| Phosphorus | 70mg | 10% | |
| Vitamin B3 | 1.41mg | 9% | |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B5 | 0.376mg | 8% | |
| Folate | 28µg | 7% | |
| Carbs | 0.81g | 21.15g | 7% |
| Magnesium | 28mg | 7% | |
| Starch | 17.27g | 7% | |
| Vitamin B1 | 0.064mg | 5% | |
| Vitamin B2 | 0.048mg | 4% | |
| Calories | 16kcal | 93kcal | 4% |
| Choline | 14.8mg | 3% | |
| Zinc | 0.36mg | 3% | |
| Calcium | 0mg | 15mg | 2% |
| Vitamin K | 2µg | 2% | |
| Selenium | 0.4µg | 1% | |
| Protein | 3.23g | 2.5g | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 0.81g | 18.95g | N/A |
| Sugar | 0.81g | 1.18g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.034g | 0% |
| Monounsaturated fat | 0g | 0.003g | 0% |
| Polyunsaturated fat | 0g | 0.057g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Sodium?
Potato contains less Sodium (difference - 643mg)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in Sugar?
Beef consomme is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated fat?
Beef consomme is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Beef consomme is lower in glycemic index (difference - 86)
Which food is cheaper?
Beef consomme is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)