Beef consomme vs. Tabasco — In-Depth Nutrition Comparison
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What are the main differences between beef consomme and tabasco?
- Tabasco has more iron than beef consomme.
- Tabasco's daily need coverage for iron is 15% higher.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.16mg | 15% |
| Vitamin B6 | 0.154mg | 12% | |
| Vitamin A | 82µg | 9% | |
| Copper | 0.075mg | 8% | |
| Vitamin B2 | 0.084mg | 6% | |
| Vitamin C | 4.5mg | 5% | |
| Manganese | 0.107mg | 5% | |
| Protein | 3.23g | 1.29g | 4% |
| Vitamin B1 | 0.032mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Polyunsaturated fat | 0g | 0.401g | 3% |
| Magnesium | 12mg | 3% | |
| Potassium | 32mg | 128mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Zinc | 0.16mg | 1% | |
| Sodium | 653mg | 633mg | 1% |
| Vitamin B3 | 0.178mg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Fats | 0g | 0.76g | 1% |
| Selenium | 0.5µg | 1% | |
| Calories | 16kcal | 12kcal | 0% |
| Carbs | 0.81g | 0.8g | 0% |
| Net carbs | 0.81g | 0.2g | N/A |
| Sugar | 0.81g | 0.13g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.106g | 0% |
| Monounsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +150.4% |
| Contains more OtherOther | +24.2% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0.8g
~equal in
Water
~95.17g
