Beef consomme vs. Tabasco — In-Depth Nutrition Comparison
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What are the main differences between beef consomme and tabasco?
- Tabasco has more iron than beef consomme.
- Tabasco's daily need coverage for iron is 15% higher.
- Tabasco has 3 times less protein than beef consomme. Beef consomme has 3.23g of protein, while tabasco has 1.29g.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.16mg | 15% |
| Vitamin B6 | 0.154mg | 12% | |
| Vitamin A | 82µg | 9% | |
| Copper | 0.075mg | 8% | |
| Vitamin B2 | 0.084mg | 6% | |
| Vitamin C | 4.5mg | 5% | |
| Manganese | 0.107mg | 5% | |
| Protein | 3.23g | 1.29g | 4% |
| Magnesium | 12mg | 3% | |
| Potassium | 32mg | 128mg | 3% |
| Phosphorus | 23mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Polyunsaturated fat | 0g | 0.401g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Fats | 0g | 0.76g | 1% |
| Calcium | 0mg | 12mg | 1% |
| Zinc | 0.16mg | 1% | |
| Sodium | 653mg | 633mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.178mg | 1% | |
| Calories | 16kcal | 12kcal | 0% |
| Protein per 100 calories | 20g | 11g | N/A |
| Calories per 10 g protein | 50kcal | 93kcal | N/A |
| Weight per 100 calories | 625g | 833g | N/A |
| Net carbs | 0.81g | 0.2g | N/A |
| Carbs | 0.81g | 0.8g | 0% |
| Sugar | 0.81g | 0.13g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.106g | 0% |
| Monounsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +150.4% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0.8g
~equal in
Water
~95.17g
