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Beef consomme vs. Tartar sauce — In-Depth Nutrition Comparison

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What are the main differences between beef consomme and tartar sauce?

  • Tartar sauce has more polyunsaturated fat and monounsaturated fat than beef consomme.
  • Tartar sauce's daily need coverage for saturated fat is 17% higher.

We used CAMPBELL'S Red and White, Beef Consomme, condensed and Sauce, tartar, ready-to-serve types in this comparison.

Infographic

Beef consomme vs Tartar sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +∞%
~equal in Sodium ~667mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef consomme Tartar sauce DV% diff.
Polyunsaturated fat 0g 9.044g 60%
Vitamin K 50.4µg 42%
Fats 0g 16.7g 26%
Saturated fat 0g 3.333g 15%
Vitamin E 1.68mg 11%
Calories 16kcal 211kcal 10%
Monounsaturated fat 0g 3.605g 9%
Manganese 0.107mg 5%
Protein 3.23g 1g 4%
Carbs 0.81g 13.3g 4%
Vitamin C 2.3mg 3%
Vitamin B6 0.044mg 3%
Calcium 0mg 26mg 3%
Iron 0mg 0.25mg 3%
Copper 0.023mg 3%
Selenium 0.9µg 2%
Vitamin B2 0.029mg 2%
Phosphorus 17mg 2%
Fiber 0g 0.5g 2%
Cholesterol 0mg 7mg 2%
Vitamin B12 0.02µg 1%
Vitamin B5 0.073mg 1%
Choline 8mg 1%
Folate 5µg 1%
Sodium 653mg 667mg 1%
Vitamin B3 0.093mg 1%
Vitamin B1 0.016mg 1%
Vitamin A 11µg 1%
Zinc 0.12mg 1%
Potassium 32mg 68mg 1%
Magnesium 6mg 1%
Net carbs 0.81g 12.8g N/A
Vitamin D 2IU 0%
Sugar 0.81g 4.25g N/A
Omega-3 - DHA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +223%
Contains more WaterWater +39.6%
Contains more OtherOther +23%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1542%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.