Beef consomme vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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A recap on differences between beef consomme and tomatillo Salsa Verde

Tomatillo Salsa Verde is higher than beef consomme in potassium.

Food varieties used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and PACE, Salsa Verde.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Tomatillo Salsa Verde

Contains less SodiumSodium

-9.2%

Contains more PotassiumPotassium

+534.4%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Tomatillo Salsa Verde

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	3.23g	0g	6%
Potassium	32mg	203mg	5%
Vitamin C		3.8mg	4%
Sodium	653mg	719mg	3%
Calories	16kcal	47kcal	2%
Fats	0g	1.56g	2%
Carbs	0.81g	6.25g	2%
Net carbs	0.81g	6.25g	N/A
Sugar	0.81g	6.25g	N/A