Beef consomme vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between beef consomme and tomato soup?
- Tomato soup has more potassium than beef consomme.
- Beef consomme's daily need coverage for sodium is 20% higher.
- Tomato soup is lower in sodium.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +759.4% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 186mg | 20% |
| Potassium | 32mg | 275mg | 7% |
| Vitamin C | 6.3mg | 7% | |
| Protein | 3.23g | 0.71g | 5% |
| Iron | 0mg | 0.29mg | 4% |
| Copper | 0.029mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Magnesium | 7mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Carbs | 0.81g | 7.45g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Calories | 16kcal | 32kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 0.81g | 6.95g | N/A |
| Sugar | 0.81g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +354.9% |
| Contains more OtherOther | +127.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +819.8% |
~equal in
Water
~90.55g
