Beef consomme vs. Turkey gravy — In-Depth Nutrition Comparison
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Important differences between beef consomme and turkey gravy
- Beef consomme has less iron and monounsaturated fat.
The food varieties used in the comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +240.6% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.7mg | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 29mg | 4% | |
| Polyunsaturated fat | 0g | 0.49g | 3% |
| Saturated fat | 0g | 0.62g | 3% |
| Sodium | 653mg | 577mg | 3% |
| Fats | 0g | 2.1g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Calories | 16kcal | 51kcal | 2% |
| Potassium | 32mg | 109mg | 2% |
| Selenium | 0.6µg | 1% | |
| Protein | 3.23g | 2.6g | 1% |
| Carbs | 0.81g | 5.1g | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 2.9mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 0.81g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 0mg | 4mg | 0% |
| Sugar | 0.81g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +24.2% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +529.6% |
~equal in
Water
~88.6g
