Beef consomme vs. Vegetable soup — In-Depth Nutrition Comparison
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The main differences between beef consomme and vegetable soup
- Vegetable soup is richer than beef consomme in potassium, fiber, and iron.
- Daily need coverage for potassium for vegetable soup is 12% higher.
- Beef consomme contains 2 times more sodium than vegetable soup. Beef consomme contains 653mg of sodium, while vegetable soup contains 385mg.
Food types used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, vegetable, canned, low sodium, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1253.1% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Vitamin B6 | 0.167mg | 13% | |
| Sodium | 653mg | 385mg | 12% |
| Potassium | 32mg | 433mg | 12% |
| Manganese | 0.25mg | 11% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Iron | 0mg | 0.66mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin B2 | 0.092mg | 7% | |
| Selenium | 4µg | 7% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Zinc | 0.4mg | 4% | |
| Carbs | 0.81g | 12.11g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0g | 0.403g | 3% |
| Protein | 3.23g | 2.2g | 2% |
| Calcium | 0mg | 20mg | 2% |
| Choline | 9mg | 2% | |
| Calories | 16kcal | 65kcal | 2% |
| Vitamin C | 0.8mg | 1% | |
| Fats | 0g | 0.9g | 1% |
| Saturated fat | 0g | 0.147g | 1% |
| Monounsaturated fat | 0g | 0.203g | 1% |
| Net carbs | 0.81g | 10.01g | N/A |
| Sugar | 0.81g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +23% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1395.1% |
