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Beef consomme vs. Vegetable soup — In-Depth Nutrition Comparison

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The main differences between beef consomme and vegetable soup

  • Vegetable soup is richer than beef consomme in potassium, fiber, and iron.
  • Daily need coverage for potassium for vegetable soup is 12% higher.
  • Beef consomme contains 2 times more sodium than vegetable soup. Beef consomme contains 653mg of sodium, while vegetable soup contains 385mg.

Food types used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, vegetable, canned, low sodium, condensed.

Infographic

Beef consomme vs Vegetable soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1253.1%
Contains more IronIron +∞%
Contains less SodiumSodium -41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more ProteinProtein +46.8%
Contains more WaterWater +12.9%
Contains more OtherOther +23%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1395.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef consomme Vegetable soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef consomme Vegetable soup DV% diff.
Copper 0.232mg 26%
Vitamin B6 0.167mg 13%
Sodium 653mg 385mg 12%
Potassium 32mg 433mg 12%
Manganese 0.25mg 11%
Vitamin E 1.43mg 10%
Vitamin A 86µg 10%
Vitamin B3 1.54mg 10%
Vitamin B1 0.109mg 9%
Iron 0mg 0.66mg 8%
Fiber 0g 2.1g 8%
Vitamin B5 0.346mg 7%
Vitamin B2 0.092mg 7%
Selenium 4µg 7%
Magnesium 25mg 6%
Phosphorus 45mg 6%
Zinc 0.4mg 4%
Carbs 0.81g 12.11g 4%
Vitamin K 4.2µg 4%
Folate 12µg 3%
Polyunsaturated fat 0g 0.403g 3%
Protein 3.23g 2.2g 2%
Calcium 0mg 20mg 2%
Choline 9mg 2%
Calories 16kcal 65kcal 2%
Vitamin C 0.8mg 1%
Fats 0g 0.9g 1%
Saturated fat 0g 0.147g 1%
Monounsaturated fat 0g 0.203g 1%
Net carbs 0.81g 10.01g N/A
Sugar 0.81g 4.31g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef consomme Vegetable soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beef consomme
17%
Vegetable soup
Minerals Daily Need Coverage Score
9%
Beef consomme
30%
Vegetable soup

Comparison summary

Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food contains less Sodium?
Vegetable soup
Vegetable soup contains less Sodium (difference - 268mg)
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Beef consomme
Beef consomme is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated fat?
Beef consomme
Beef consomme is lower in Saturated fat (difference - 0.147g)
Which food is lower in glycemic index?
Beef consomme
Beef consomme is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.