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  6. Beef consomme vs. Worcestershire sauce

Beef consomme vs. Worcestershire sauce — In-Depth Nutrition Comparison

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How are beef consomme and worcestershire sauce different?

  • Worcestershire sauce is higher than beef consomme in iron, potassium, and calcium.
  • Worcestershire sauce covers your daily need for iron, 66% more than beef consomme.

CAMPBELL'S Red and White, Beef Consomme, condensed and Sauce, worcestershire types were used in this article.

Infographic

Beef consomme vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Contains less SodiumSodium -33.4%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2400%
Contains more IronIron +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beef consomme Worcestershire sauce DV% diff.
Iron 0mg 5.3mg 66%
Potassium 32mg 800mg 23%
Copper 0.2mg 22%
Vitamin C 13mg 14%
Sodium 653mg 980mg 14%
Calcium 0mg 107mg 11%
Vitamin B2 0.13mg 10%
Phosphorus 60mg 9%
Vitamin B1 0.07mg 6%
Carbs 0.81g 19.46g 6%
Protein 3.23g 0g 6%
Vitamin B3 0.7mg 4%
Calories 16kcal 78kcal 3%
Magnesium 13mg 3%
Folate 8µg 2%
Zinc 0.19mg 2%
Selenium 0.5µg 1%
Vitamin E 0.08mg 1%
Vitamin A 5µg 1%
Vitamin K 1µg 1%
Net carbs 0.81g 19.46g N/A
Sugar 0.81g 10.03g N/A
Choline 2.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more ProteinProtein +∞%
Contains more WaterWater +19%
Contains more OtherOther +23%
Contains more CarbsCarbs +2302.5%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.