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Beef Liver vs. Pastrami — In-Depth Nutrition Comparison

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Differences between beef Liver and pastrami

  • Pastrami contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, choline, folate, and vitamin B6 than beef Liver.
  • Beef Liver's daily need coverage for vitamin B12 is 2863% higher.
  • Pastrami contains 755 times less vitamin A than beef Liver. Beef Liver contains 31714IU of vitamin A, while pastrami contains 42IU.
  • The amount of cholesterol in pastrami is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, cooked, braised and Beef, cured, pastrami.

Infographic

Beef Liver vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +194.6%
Contains more CopperCopper +15595.6%
Contains more PhosphorusPhosphorus +184%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +1218.5%
Contains more SeleniumSelenium +104%
Contains more CalciumCalcium +66.7%
~equal in Zinc ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +472000%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +273.1%
Contains more Vitamin B2Vitamin B2 +2027.3%
Contains more Vitamin B3Vitamin B3 +311.4%
Contains more Vitamin B5Vitamin B5 +2583%
Contains more Vitamin B6Vitamin B6 +360.2%
Contains more Vitamin B12Vitamin B12 +3674.3%
Contains more Vitamin KVitamin K +371.4%
Contains more FolateFolate +4116.7%
Contains more CholineCholine +422.1%

All nutrients comparison - raw data values

Nutrient Beef Liver Pastrami DV% diff.
Vitamin B12 70.58µg 1.87µg 2863%
Copper 14.283mg 0.091mg 1577%
Vitamin A 9442µg 2µg 1049%
Vitamin B2 3.425mg 0.161mg 251%
Vitamin B5 7.11mg 0.265mg 137%
Cholesterol 396mg 68mg 109%
Vitamin B3 17.525mg 4.26mg 83%
Choline 426mg 81.6mg 63%
Folate 253µg 6µg 62%
Vitamin B6 1.017mg 0.221mg 61%
Iron 6.54mg 2.22mg 54%
Phosphorus 497mg 175mg 46%
Sodium 79mg 1078mg 43%
Selenium 36.1µg 17.7µg 33%
Protein 29.08g 21.8g 15%
Manganese 0.356mg 0.027mg 14%
Vitamin B1 0.194mg 0.052mg 12%
Vitamin D 49IU 4IU 6%
Vitamin D 1.2µg 0.1µg 6%
Polyunsaturated fat 1.109g 0.145g 6%
Potassium 352mg 210mg 4%
Zinc 5.3mg 4.98mg 3%
Vitamin E 0.51mg 0.12mg 3%
Vitamin K 3.3µg 0.7µg 2%
Monounsaturated fat 1.124g 2.118g 2%
Calories 191kcal 147kcal 2%
Carbs 5.13g 0.36g 2%
Vitamin C 1.9mg 0.3mg 2%
Magnesium 21mg 17mg 1%
Saturated fat 2.947g 2.681g 1%
Fats 5.26g 5.82g 1%
Net carbs 5.13g 0.36g N/A
Calcium 6mg 10mg 0%
Sugar 0g 0.1g N/A
Trans fat 0.365g N/A
Tryptophan 0.368mg 0.141mg 0%
Threonine 1.215mg 0.857mg 0%
Isoleucine 1.352mg 0.976mg 0%
Leucine 2.67mg 1.706mg 0%
Lysine 2.247mg 1.812mg 0%
Methionine 0.759mg 0.558mg 0%
Phenylalanine 1.515mg 0.847mg 0%
Valine 1.761mg 1.065mg 0%
Histidine 0.879mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +33.4%
Contains more CarbsCarbs +1325%
Contains more FatsFats +10.6%
Contains more WaterWater +18.2%
Contains more OtherOther +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Poly. FatPolyunsaturated fat +664.8%
Contains more Mono. FatMonounsaturated fat +88.4%
~equal in Saturated fat ~2.681g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.