Beef Liver vs. Steak — In-Depth Nutrition Comparison
Compare
Summary of differences between beef Liver and steak
- Steak has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, folate, iron, phosphorus, and vitamin B6 than beef Liver.
- Beef Liver covers your daily need for vitamin B12, 2849% more than steak.
- Beef Liver has 1269 times more vitamin A than steak. While beef Liver has 31714IU of vitamin A, steak has only 25IU.
- Steak has less cholesterol.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, cooked, braised and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +172.5% |
| Contains more CopperCopper | +16703.5% |
| Contains more PhosphorusPhosphorus | +204.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13.5% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +134785.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more Vitamin B2Vitamin B2 | +1037.9% |
| Contains more Vitamin B3Vitamin B3 | +240.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +3108.2% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more FolateFolate | +4116.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 2.2µg | 2849% |
| Copper | 14.283mg | 0.085mg | 1578% |
| Vitamin A | 9442µg | 7µg | 1048% |
| Vitamin B2 | 3.425mg | 0.301mg | 240% |
| Vitamin B5 | 7.11mg | 142% | |
| Cholesterol | 396mg | 78mg | 106% |
| Vitamin B3 | 17.525mg | 5.149mg | 77% |
| Choline | 426mg | 77% | |
| Folate | 253µg | 6µg | 62% |
| Iron | 6.54mg | 2.4mg | 52% |
| Phosphorus | 497mg | 163mg | 48% |
| Vitamin B6 | 1.017mg | 0.5mg | 40% |
| Saturated fat | 2.947g | 8.443g | 25% |
| Fats | 5.26g | 19.02g | 21% |
| Monounsaturated fat | 1.124g | 9.171g | 20% |
| Manganese | 0.356mg | 15% | |
| Vitamin B1 | 0.194mg | 0.074mg | 10% |
| Zinc | 5.3mg | 6.34mg | 9% |
| Protein | 29.08g | 24.85g | 8% |
| Selenium | 36.1µg | 31.8µg | 8% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin D | 49IU | 6IU | 5% |
| Calories | 191kcal | 271kcal | 4% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 352mg | 279mg | 2% |
| Carbs | 5.13g | 0g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Sodium | 79mg | 58mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin K | 3.3µg | 1.6µg | 1% |
| Polyunsaturated fat | 1.109g | 0.896g | 1% |
| Net carbs | 5.13g | 0g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0.278mg | 0% |
| Threonine | 1.215mg | 1.171mg | 0% |
| Isoleucine | 1.352mg | 1.157mg | 0% |
| Leucine | 2.67mg | 2.142mg | 0% |
| Lysine | 2.247mg | 2.38mg | 0% |
| Methionine | 0.759mg | 0.672mg | 0% |
| Phenylalanine | 1.515mg | 0.997mg | 0% |
| Valine | 1.761mg | 1.242mg | 0% |
| Histidine | 0.879mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +218.5% |
| Contains more FatsFats | +261.6% |
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains more Mono. FatMonounsaturated fat | +715.9% |
