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  6. Beef noodle soup vs. American cheese

Beef noodle soup vs. American cheese — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and American cheese

  • Beef noodle soup has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • American cheese's daily need coverage for calcium is 104% more.
  • Beef noodle soup is lower in sodium.
  • Beef noodle soup has a higher glycemic index than American cheese.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Beef noodle soup vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more CopperCopper +30.4%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +165.9%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +12962.5%
Contains more PotassiumPotassium +230%
Contains more IronIron +43.2%
Contains more ZincZinc +301.6%
Contains more PhosphorusPhosphorus +3273.7%
Contains more SeleniumSelenium +573.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +459.2%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B5Vitamin B5 +403.8%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +417.1%
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup American cheese DV% diff.
Calcium 8mg 1045mg 104%
Phosphorus 19mg 641mg 89%
Saturated fat 0.455g 18.057g 80%
Vitamin B12 0.08µg 1.5µg 59%
Sodium 325mg 1671mg 59%
Fats 1.23g 31.79g 47%
Cholesterol 2mg 100mg 33%
Protein 1.93g 18.13g 32%
Selenium 3µg 20.2µg 31%
Vitamin A 5µg 250µg 27%
Monounsaturated fat 0.495g 8.236g 19%
Zinc 0.62mg 2.49mg 17%
Calories 34kcal 371kcal 17%
Vitamin B2 0.024mg 0.234mg 16%
Polyunsaturated fat 0.195g 1.286g 7%
Vitamin B5 0.08mg 0.403mg 6%
Magnesium 3mg 26mg 5%
Choline 7mg 36.2mg 5%
Manganese 0.109mg 0.041mg 3%
Vitamin B6 0.015mg 0.054mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Potassium 40mg 132mg 3%
Vitamin B3 0.425mg 0.076mg 2%
Iron 0.44mg 0.63mg 2%
Vitamin E 0.5mg 0.8mg 2%
Vitamin K 0.8µg 2.6µg 2%
Copper 0.06mg 0.046mg 2%
Vitamin B1 0.028mg 0.015mg 1%
Fiber 0.3g 0g 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.58g 3.7g 0%
Net carbs 3.28g 3.7g N/A
Sugar 1.03g 2.26g N/A
Folate 8µg 8µg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +132.7%
Contains more ProteinProtein +839.4%
Contains more FatsFats +2484.6%
Contains more OtherOther +515.5%
~equal in Carbs ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1563.8%
Contains more Poly. FatPolyunsaturated fat +559.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.