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  6. Beef noodle soup vs. Apricot

Beef noodle soup vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and apricots

  • Beef noodle soup has more selenium; however, apricots are richer in vitamin A, vitamin C, fiber, and potassium.
  • Apricots cover your daily vitamin A needs 24% more than beef noodle soup.
  • Apricots have 325 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while apricots have 1mg.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Apricots, raw.

Infographic

Beef noodle soup vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more IronIron +12.8%
Contains more ZincZinc +210%
Contains more ManganeseManganese +41.6%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +547.5%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +150%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +312.5%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Apricot DV% diff.
Sodium 325mg 1mg 14%
Vitamin C 0.2mg 10mg 11%
Vitamin A 5µg 96µg 10%
Fiber 0.3g 2g 7%
Potassium 40mg 259mg 6%
Selenium 3µg 0.1µg 5%
Zinc 0.62mg 0.2mg 4%
Vitamin B5 0.08mg 0.24mg 3%
Vitamin E 0.5mg 0.89mg 3%
Carbs 3.58g 11.12g 3%
Vitamin B6 0.015mg 0.054mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 0.8µg 3.3µg 2%
Copper 0.06mg 0.078mg 2%
Magnesium 3mg 10mg 2%
Saturated fat 0.455g 0.027g 2%
Vitamin B3 0.425mg 0.6mg 1%
Choline 7mg 2.8mg 1%
Monounsaturated fat 0.495g 0.17g 1%
Polyunsaturated fat 0.195g 0.077g 1%
Calories 34kcal 48kcal 1%
Fructose 0.94g 1%
Vitamin B2 0.024mg 0.04mg 1%
Calcium 8mg 13mg 1%
Protein 1.93g 1.4g 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 0.39g 1%
Iron 0.44mg 0.39mg 1%
Phosphorus 19mg 23mg 1%
Manganese 0.109mg 0.077mg 1%
Net carbs 3.28g 9.12g N/A
Sugar 1.03g 9.24g N/A
Vitamin B1 0.028mg 0.03mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +37.9%
Contains more FatsFats +215.4%
Contains more OtherOther +48.6%
Contains more CarbsCarbs +210.6%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +191.2%
Contains more Poly. FatPolyunsaturated fat +153.2%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.