Beef noodle soup vs. Artichoke — In-Depth Nutrition Comparison
Compare
What are the main differences between beef noodle soup and artichoke?
- Artichoke has more fiber, copper, folate, magnesium, vitamin C, vitamin K, iron, phosphorus, and potassium than beef noodle soup.
- Artichoke's daily need coverage for fiber is 20% higher.
- Artichoke has 3 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while artichoke has 94mg.
We used Soup, beef noodle, canned, prepared with equal volume water and Artichokes, (globe or french), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +825% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +285% |
| Contains more PhosphorusPhosphorus | +373.7% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +134.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5750% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin B5Vitamin B5 | +322.5% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +391.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 5.4g | 20% |
| Copper | 0.06mg | 0.231mg | 19% |
| Folate | 8µg | 68µg | 15% |
| Magnesium | 3mg | 60mg | 14% |
| Vitamin C | 0.2mg | 11.7mg | 13% |
| Vitamin K | 0.8µg | 14.8µg | 12% |
| Iron | 0.44mg | 1.28mg | 11% |
| Phosphorus | 19mg | 90mg | 10% |
| Sodium | 325mg | 94mg | 10% |
| Potassium | 40mg | 370mg | 10% |
| Vitamin B6 | 0.015mg | 0.116mg | 8% |
| Manganese | 0.109mg | 0.256mg | 6% |
| Choline | 7mg | 34.4mg | 5% |
| Selenium | 3µg | 0.2µg | 5% |
| Vitamin B5 | 0.08mg | 0.338mg | 5% |
| Calcium | 8mg | 44mg | 4% |
| Vitamin B1 | 0.028mg | 0.072mg | 4% |
| Vitamin B3 | 0.425mg | 1.046mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 1.93g | 3.27g | 3% |
| Vitamin B2 | 0.024mg | 0.066mg | 3% |
| Saturated fat | 0.455g | 0.036g | 2% |
| Carbs | 3.58g | 10.51g | 2% |
| Vitamin E | 0.5mg | 0.19mg | 2% |
| Fats | 1.23g | 0.15g | 2% |
| Monounsaturated fat | 0.495g | 0.005g | 1% |
| Calories | 34kcal | 47kcal | 1% |
| Zinc | 0.62mg | 0.49mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.195g | 0.064g | 1% |
| Net carbs | 3.28g | 5.11g | N/A |
| Sugar | 1.03g | 0.99g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +720% |
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +193.6% |
~equal in
Water
~84.94g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +9800% |
| Contains more Poly. FatPolyunsaturated fat | +204.7% |
| Contains less Sat. FatSaturated fat | -92.1% |
