Beef noodle soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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How are beef noodle soup and bean and ham soup different?
- Bean and ham soup has more fiber, vitamin A, iron, folate, and manganese than beef noodle soup.
- Daily need coverage for fiber for bean and ham soup is 15% higher.
- Beef noodle soup contains 2 times more sodium than bean and ham soup. While beef noodle soup contains 325mg of sodium, bean, and ham soup contains only 187mg.
Soup, beef noodle, canned, prepared with equal volume water and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +295% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +109.2% |
| Contains more SeleniumSelenium | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin KVitamin K | +537.5% |
| Contains more FolateFolate | +262.5% |
| Contains more CholineCholine | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 4g | 15% |
| Iron | 0.44mg | 1.02mg | 7% |
| Sodium | 325mg | 187mg | 6% |
| Manganese | 0.109mg | 0.228mg | 5% |
| Protein | 1.93g | 4.19g | 5% |
| Folate | 8µg | 29µg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin K | 0.8µg | 5.1µg | 4% |
| Carbs | 3.58g | 13.66g | 3% |
| Vitamin A | 5µg | 35µg | 3% |
| Potassium | 40mg | 158mg | 3% |
| Calcium | 8mg | 38mg | 3% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Vitamin B6 | 0.015mg | 0.046mg | 2% |
| Vitamin B1 | 0.028mg | 0.056mg | 2% |
| Selenium | 3µg | 4.3µg | 2% |
| Choline | 7mg | 18mg | 2% |
| Calories | 34kcal | 81kcal | 2% |
| Copper | 0.06mg | 0.082mg | 2% |
| Vitamin E | 0.5mg | 0.39mg | 1% |
| Phosphorus | 19mg | 13mg | 1% |
| Zinc | 0.62mg | 0.53mg | 1% |
| Vitamin B3 | 0.425mg | 0.324mg | 1% |
| Vitamin B5 | 0.08mg | 0.128mg | 1% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Saturated fat | 0.455g | 0.252g | 1% |
| Fats | 1.23g | 1.03g | 0% |
| Net carbs | 3.28g | 9.66g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 1.03g | 3.17g | N/A |
| Vitamin B2 | 0.024mg | 0.029mg | 0% |
| Monounsaturated fat | 0.495g | 0.415g | 0% |
| Polyunsaturated fat | 0.195g | 0.269g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +281.6% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
