Beef noodle soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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How are Beef noodle soup and Bean and ham soup different?
- Bean and ham soup has more Fiber, Iron, Folate, and Manganese than Beef noodle soup.
- Daily need coverage for Fiber from Bean and ham soup is 15% higher.
- Beef noodle soup contains 2 times more Sodium than Bean and ham soup. While Beef noodle soup contains 325mg of Sodium, Bean and ham soup contains only 187mg.
Soup, beef noodle, canned, prepared with equal volume water and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+46.2%
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Zinc
+17%
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Calcium
+375%
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Iron
+131.8%
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Magnesium
+533.3%
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Potassium
+295%
Contains
less
Sodium
-42.5%
Contains
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Copper
+36.7%
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Manganese
+109.2%
Contains
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Selenium
+43.3%
Contains
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Phosphorus
+46.2%
Contains
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Zinc
+17%
Contains
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Calcium
+375%
Contains
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Iron
+131.8%
Contains
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Magnesium
+533.3%
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Potassium
+295%
Contains
less
Sodium
-42.5%
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Copper
+36.7%
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Manganese
+109.2%
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Selenium
+43.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+28.2%
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Vitamin B3
+31.2%
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Vitamin B12
+166.7%
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Vitamin A
+595%
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Vitamin C
+450%
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Vitamin B1
+100%
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Vitamin B2
+20.8%
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Vitamin B5
+60%
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Vitamin B6
+206.7%
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Folate
+262.5%
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Vitamin K
+537.5%
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Vitamin E
+28.2%
Contains
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Vitamin B3
+31.2%
Contains
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Vitamin B12
+166.7%
Contains
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Vitamin A
+595%
Contains
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Vitamin C
+450%
Contains
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Vitamin B1
+100%
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Vitamin B2
+20.8%
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Vitamin B5
+60%
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Vitamin B6
+206.7%
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Folate
+262.5%
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Vitamin K
+537.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+19.4%
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Water
+15.3%
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Protein
+117.1%
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Carbs
+281.6%
Equal in Other - 1.21
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Contains
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Fats
+19.4%
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Water
+15.3%
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Protein
+117.1%
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Carbs
+281.6%
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+19.3%
Contains
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Saturated Fat
-44.6%
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Polyunsaturated fat
+37.9%
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Contains
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Monounsaturated Fat
+19.3%
Contains
less
Saturated Fat
-44.6%
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Polyunsaturated fat
+37.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 9.66g |
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| Protein | 1.93g | 4.19g |
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| Fats | 1.23g | 1.03g |
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| Carbs | 3.58g | 13.66g |
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| Calories | 34kcal | 81kcal |
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| Sugar | 1.03g | 3.17g |
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| Fiber | 0.3g | 4g |
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| Calcium | 8mg | 38mg |
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| Iron | 0.44mg | 1.02mg |
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| Magnesium | 3mg | 19mg |
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| Phosphorus | 19mg | 13mg |
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| Potassium | 40mg | 158mg |
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| Sodium | 325mg | 187mg |
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| Zinc | 0.62mg | 0.53mg |
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| Copper | 0.06mg | 0.082mg |
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| Manganese | 0.109mg | 0.228mg |
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| Selenium | 3µg | 4.3µg |
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| Vitamin A | 101IU | 702IU |
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| Vitamin A RAE | 5µg | 35µg |
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| Vitamin E | 0.5mg | 0.39mg |
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| Vitamin C | 0.2mg | 1.1mg |
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| Vitamin B1 | 0.028mg | 0.056mg |
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| Vitamin B2 | 0.024mg | 0.029mg |
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| Vitamin B3 | 0.425mg | 0.324mg |
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| Vitamin B5 | 0.08mg | 0.128mg |
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| Vitamin B6 | 0.015mg | 0.046mg |
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| Folate | 8µg | 29µg |
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| Vitamin B12 | 0.08µg | 0.03µg |
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| Vitamin K | 0.8µg | 5.1µg |
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| Cholesterol | 2mg | 2mg | |
| Saturated Fat | 0.455g | 0.252g |
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| Monounsaturated Fat | 0.495g | 0.415g |
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| Polyunsaturated fat | 0.195g | 0.269g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)