Beef noodle soup vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are beef noodle soup and beef Stroganoff different?
- Beef Stroganoff has more vitamin K, folate, vitamin A, selenium, vitamin B12, iron, and vitamin B2 than beef noodle soup.
- Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
- Beef noodle soup has a lower glycemic index (42) than beef Stroganoff (53).
Soup, beef noodle, canned, prepared with equal volume water and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B3Vitamin B3 | +325% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +12750% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 102.8µg | 85% |
| Folate | 8µg | 67µg | 15% |
| Vitamin A | 5µg | 84µg | 9% |
| Selenium | 3µg | 7.6µg | 8% |
| Saturated fat | 0.455g | 2.324g | 8% |
| Vitamin B12 | 0.08µg | 0.26µg | 8% |
| Iron | 0.44mg | 0.88mg | 6% |
| Protein | 1.93g | 5.1g | 6% |
| Cholesterol | 2mg | 21mg | 6% |
| Vitamin B2 | 0.024mg | 0.09mg | 5% |
| Sodium | 325mg | 435mg | 5% |
| Manganese | 0.109mg | 5% | |
| Fats | 1.23g | 4.6g | 5% |
| Copper | 0.06mg | 0.1mg | 4% |
| Zinc | 0.62mg | 1.1mg | 4% |
| Phosphorus | 19mg | 50mg | 4% |
| Monounsaturated fat | 0.495g | 1.556g | 3% |
| Vitamin B6 | 0.015mg | 0.06mg | 3% |
| Calories | 34kcal | 98kcal | 3% |
| Potassium | 40mg | 140mg | 3% |
| Vitamin B3 | 0.425mg | 0.1mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Carbs | 3.58g | 9g | 2% |
| Choline | 7mg | 18mg | 2% |
| Vitamin E | 0.5mg | 0.41mg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Calcium | 8mg | 20mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 8.4g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 1.03g | 1.68g | N/A |
| Polyunsaturated fat | 0.195g | 0.246g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +164.2% |
| Contains more FatsFats | +274% |
| Contains more CarbsCarbs | +151.4% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +214.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
