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  6. Beef noodle soup vs. Butter

Beef noodle soup vs. Butter — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and butter

  • Beef noodle soup is richer in iron, yet butter is richer in vitamin A, vitamin E, vitamin K, and monounsaturated fat.
  • Daily need coverage for saturated fat for butter is 250% higher.
  • Beef noodle soup contains 30 times more sodium than butter. Beef noodle soup contains 325mg of sodium, while butter contains 11mg.
  • Butter has a lower glycemic index than beef noodle soup.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Butter, without salt.

Infographic

Beef noodle soup vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +2100%
Contains more CopperCopper +275%
Contains more ZincZinc +588.9%
Contains more ManganeseManganese +2625%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Butter
Butter
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B3Vitamin B3 +911.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +13580%
Contains more Vitamin EVitamin E +364%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more Vitamin KVitamin K +775%
Contains more CholineCholine +168.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Butter DV% diff.
Saturated fat 0.455g 50.489g 227%
Fats 1.23g 81.11g 123%
Vitamin A 5µg 684µg 75%
Cholesterol 2mg 215mg 71%
Monounsaturated fat 0.495g 23.43g 57%
Calories 34kcal 717kcal 34%
Polyunsaturated fat 0.195g 3.01g 19%
Sodium 325mg 11mg 14%
Vitamin E 0.5mg 2.32mg 12%
Copper 0.06mg 0.016mg 5%
Manganese 0.109mg 0.004mg 5%
Zinc 0.62mg 0.09mg 5%
Vitamin K 0.8µg 7µg 5%
Iron 0.44mg 0.02mg 5%
Vitamin B12 0.08µg 0.17µg 4%
Selenium 3µg 1µg 4%
Vitamin B3 0.425mg 0.042mg 2%
Calcium 8mg 24mg 2%
Choline 7mg 18.8mg 2%
Vitamin B1 0.028mg 0.005mg 2%
Protein 1.93g 0.85g 2%
Vitamin B6 0.015mg 0.003mg 1%
Folate 8µg 3µg 1%
Vitamin B2 0.024mg 0.034mg 1%
Vitamin B5 0.08mg 0.11mg 1%
Phosphorus 19mg 24mg 1%
Fiber 0.3g 0g 1%
Carbs 3.58g 0.06g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0.06g N/A
Magnesium 3mg 2mg 0%
Potassium 40mg 24mg 0%
Sugar 1.03g 0.06g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +127.1%
Contains more CarbsCarbs +5866.7%
Contains more WaterWater +413.7%
Contains more OtherOther +2650%
Contains more FatsFats +6494.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +4633.3%
Contains more Poly. FatPolyunsaturated fat +1443.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.