Beef noodle soup vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between beef noodle soup and buttermilk?
- Beef noodle soup is higher in copper; however, buttermilk is richer in calcium, vitamin B2, phosphorus, and vitamin B12.
- Buttermilk's daily need coverage for calcium is 11% more.
- Buttermilk contains 5 times less copper than beef noodle soup. Beef noodle soup contains 0.06mg of copper, while buttermilk contains 0.011mg.
- Buttermilk has less sodium.
We used Soup, beef noodle, canned, prepared with equal volume water and Milk, buttermilk, fluid, cultured, lowfat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +780% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +47.6% |
| Contains more ManganeseManganese | +5350% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B3Vitamin B3 | +632.8% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +541.7% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more CholineCholine | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 116mg | 11% |
| Vitamin B2 | 0.024mg | 0.154mg | 10% |
| Phosphorus | 19mg | 89mg | 10% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Sodium | 325mg | 190mg | 6% |
| Manganese | 0.109mg | 0.002mg | 5% |
| Iron | 0.44mg | 0.05mg | 5% |
| Copper | 0.06mg | 0.011mg | 5% |
| Vitamin B5 | 0.08mg | 0.275mg | 4% |
| Potassium | 40mg | 151mg | 3% |
| Protein | 1.93g | 3.31g | 3% |
| Vitamin E | 0.5mg | 0.05mg | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Choline | 7mg | 17.7mg | 2% |
| Vitamin B3 | 0.425mg | 0.058mg | 2% |
| Selenium | 3µg | 2µg | 2% |
| Zinc | 0.62mg | 0.42mg | 2% |
| Monounsaturated fat | 0.495g | 0.254g | 1% |
| Polyunsaturated fat | 0.195g | 0.033g | 1% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Fats | 1.23g | 0.88g | 1% |
| Folate | 8µg | 5µg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Vitamin B6 | 0.015mg | 0.034mg | 1% |
| Vitamin A | 5µg | 14µg | 1% |
| Calories | 34kcal | 40kcal | 0% |
| Carbs | 3.58g | 4.79g | 0% |
| Net carbs | 3.28g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.03g | 4.79g | N/A |
| Saturated fat | 0.455g | 0.548g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +39.8% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +71.5% |
| Contains more CarbsCarbs | +33.8% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +94.9% |
| Contains more Poly. FatPolyunsaturated fat | +490.9% |
