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Beef noodle soup vs. Butterscotch — In-Depth Nutrition Comparison

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How are beef noodle soup and butterscotch different?

  • Beef noodle soup has more copper and iron than butterscotch.
  • Beef noodle soup contains 60 times more copper than butterscotch. While beef noodle soup contains 0.06mg of copper, butterscotch contains only 0.001mg.
  • Beef noodle soup has less saturated fat.
  • Beef noodle soup has a lower glycemic index (42) than butterscotch (60).

Soup, beef noodle, canned, prepared with equal volume water and Candies, butterscotch are the varieties used in this article.

Infographic

Beef noodle soup vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1233.3%
Contains more IronIron +4300%
Contains more CopperCopper +5900%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +10800%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +21150%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +775%
Contains more Vitamin AVitamin A +460%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Butterscotch DV% diff.
Carbs 3.58g 90.4g 29%
Calories 34kcal 391kcal 18%
Saturated fat 0.455g 2.065g 7%
Copper 0.06mg 0.001mg 7%
Zinc 0.62mg 0.09mg 5%
Manganese 0.109mg 0.001mg 5%
Iron 0.44mg 0.01mg 5%
Selenium 3µg 0.6µg 4%
Protein 1.93g 0.03g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 0.425mg 0.002mg 3%
Vitamin E 0.5mg 0.09mg 3%
Vitamin A 5µg 28µg 3%
Phosphorus 19mg 1mg 3%
Sodium 325mg 391mg 3%
Fats 1.23g 3.3g 3%
Vitamin B5 0.08mg 0.004mg 2%
Cholesterol 2mg 9mg 2%
Folate 8µg 0µg 2%
Vitamin B6 0.015mg 0mg 1%
Monounsaturated fat 0.495g 0.845g 1%
Choline 7mg 0.8mg 1%
Fiber 0.3g 0g 1%
Vitamin B2 0.024mg 0.016mg 1%
Vitamin B1 0.028mg 0.012mg 1%
Magnesium 3mg 0mg 1%
Potassium 40mg 3mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 90.4g N/A
Calcium 8mg 4mg 0%
Sugar 1.03g 80.46g N/A
Vitamin K 0.8µg 0.3µg 0%
Polyunsaturated fat 0.195g 0.122g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +6333.3%
Contains more WaterWater +1655.4%
Contains more FatsFats +168.3%
Contains more CarbsCarbs +2425.1%
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +59.8%
Contains more Mono. FatMonounsaturated fat +70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.