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  6. Beef noodle soup vs. Camembert

Beef noodle soup vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between beef noodle soup and camembert?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and vitamin B6 than beef noodle soup.
  • Camembert's daily need coverage for saturated fat is 74% higher.
  • Beef noodle soup has a higher glycemic index (42) than camembert (27).

We used Soup, beef noodle, canned, prepared with equal volume water and Cheese, camembert types in this comparison.

Infographic

Beef noodle soup vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +33.3%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +186.8%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +367.5%
Contains more ZincZinc +283.9%
Contains more PhosphorusPhosphorus +1726.3%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1933.3%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +1605%
Contains more Vitamin B6Vitamin B6 +1413.3%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +675%
Contains more CholineCholine +120%
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Camembert DV% diff.
Saturated fat 0.455g 15.259g 67%
Vitamin B12 0.08µg 1.3µg 51%
Phosphorus 19mg 347mg 47%
Calcium 8mg 388mg 38%
Vitamin B2 0.024mg 0.488mg 36%
Protein 1.93g 19.8g 36%
Fats 1.23g 24.26g 35%
Vitamin B5 0.08mg 1.364mg 26%
Vitamin A 5µg 241µg 26%
Cholesterol 2mg 72mg 23%
Sodium 325mg 842mg 22%
Selenium 3µg 14.5µg 21%
Monounsaturated fat 0.495g 7.023g 16%
Vitamin B6 0.015mg 0.227mg 16%
Zinc 0.62mg 2.38mg 16%
Folate 8µg 62µg 14%
Calories 34kcal 300kcal 13%
Copper 0.06mg 0.021mg 4%
Polyunsaturated fat 0.195g 0.724g 4%
Potassium 40mg 187mg 4%
Magnesium 3mg 20mg 4%
Manganese 0.109mg 0.038mg 3%
Vitamin D 0IU 18IU 2%
Vitamin E 0.5mg 0.21mg 2%
Vitamin D 0µg 0.4µg 2%
Choline 7mg 15.4mg 2%
Fiber 0.3g 0g 1%
Vitamin K 0.8µg 2µg 1%
Carbs 3.58g 0.46g 1%
Vitamin B3 0.425mg 0.63mg 1%
Iron 0.44mg 0.33mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0.46g N/A
Sugar 1.03g 0.46g N/A
Vitamin B1 0.028mg 0.028mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +678.3%
Contains more WaterWater +77.9%
Contains more ProteinProtein +925.9%
Contains more FatsFats +1872.4%
Contains more OtherOther +234.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1318.8%
Contains more Poly. FatPolyunsaturated fat +271.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.